13 Aug 2015
Linseed health benefits
By MP On 13 August 2015 In Superfoods
Do you want to consume more antioxidants? Not only fruit and vegetables are rich in antioxidants. Linseed is in ninth place of 100 most antioxidant foods, even before the blueberries, olives and their oil. Unbelievable antioxidant Linseed
11 Aug 2015
Plums – The miracle of nature
By MP On 11 August 2015 In Healthy Nutrition Tips
Plums are a natural multivitamin, which has an extremely positive effect on our organism. Because of many nutrients we should eat at least five of them, when there is a season for them. One plum contains 84
11 Aug 2015
Benefits of coconut oil
By MP On 11 August 2015 In Superfoods
Coconut oil is one of those foods that we can call it superfood. The unique combination of fatty acids which coconut oil contains, has positive impact on our health, including melting of fat, better brain function etc.
7 Aug 2015
What we should eat in hot days
By MP On 7 August 2015 In Healthy Nutrition Tips
The food that we eat in hot days should be light, refreshing and rich in water. In this way we don’t stress our body with digestion of food, and we provide it with the necessary nutrients and
6 Aug 2015
Acai berries benefits
By MP On 6 August 2015 In Superfoods
Acai berries are superfoods that will help you stay energetic and lively throughout the day. Adding acai in your diet helps in speeding up the morning awakening and speed up metabolism. The high amount of antioxidants and
5 Aug 2015
Siberian ginseng
By MP On 5 August 2015 In Superfoods
Stress seems increasingly present and necessary part of everyday life and can have long-term consequences, reflected in difficulty in sleeping, anxiety, inflammation etc. Siberian ginseng or “elevtrokok” is an important herb for the prevention and elimination of