Metabolism miracle diet – step 2

Metabolism miracle diet – Second step

Return to the carbs

In the second part Metabolism Miracle diet your body process carbohydrates in a controlled manner.

After rigorous eight-week carbohydrate-free diet comes time to eat carbs again. In the second part of Miracle diet your body starts processing carbohydrates in a controlled way. The organism begins to melt fat and excess weight.

Unlike other diets that brings you the very precise instructions on the re-classification of carbohydrates on the menu. And this in a healthy way that you keep to lose weight. In the second part of the Metabolism diet proceed with food from the first part; just add more small portions of carbohydrates.

You will slowly wake up your body from eight weeks of cleaning and prevent your body to secrete too much insulin. The first part should last at least eight weeks or until you reach the desired weight. The second part of the diet is unlimited.

As in the first part, eat foods from the healthy fats, proteins and vegetables that can be combined with controlled amounts of good carbs.

Healthy and good Carbs for Metabolism Miracle Diet

BREAD

• slice of whole wheat bread
• 1/2 muffin from whole wheat flour

CEREALS

• 125 g cooked meal
• 125 g of cooked whole-grain rice
• 100 g whole wheat pasta
• portion of fibrous grain

CRACKERS AND SNACKS

• portion of whole wheat flour crackers
• 3 handfuls of popcorn
• tortilla chips portion

VEGETABLES AND LEGUMES

• 75 g of frozen sweet corn
• 100 g of peas
• 37 g of protein (white, brown beans)
• 1 / 2 sweet potatoes
• 150 g fresh or cooked carrots
• 100 g of beet

FRUITS

• 1 apple, pear, peach or nectarine
• 2 plums
• 12 cherries
• 2 cups unsweetened apple juice
• 1 / 2 grapefruit
• 8 strawberries
• a handful of blackberries
• handful of blueberries
• 2 handfuls of raspberries
• 2 mandarins
• 1 orange
• 8 dried apricot halves
• 12 grape berries
• 1 / 2 banana

MILK AND MILK PRODUCTS

• 235 ml of skimmed milk
• cup of yogurt

Strictly prohibited foods in second step of Miracle Diet

Since you had in first eight weeks reduced carbohydrate intake, you have intentionally starved your liver.

That morning, when you start the second part of the Metabolism Miracle diet, your liver will not be processing food in a bad way. With the consumption of 11 to 20 grams of carbohydrates in a meal and at intervals of five hours you can successfully control blood sugar levels.

For at least eight weeks or until the desired weight, choose good carbohydrates. Bad carbohydrates, such as salty snacks or fruit juices, are prohibited. Eat food with good carbs before exercise, in the form of intermediate meals and before you go to bed. It is important that the amount of carns is between 11 and 20 g. Once you start eating carbs, you should also continue, otherwise excess weight will return.