Heizmann weight loss recipes

Cherry cake with chocolate

For18pieces: 250 g sour (from the jar), 40 g dark chocolate, 250 g ground almonds, 1 packet of baking powder, 250 g wheat flour (type 1050), a pinch of salt, 2 tablespoons canola oil 3 eggs 1 cup sour cream, half Bourbon flavor packet of vanilla, 2 teaspoons of butter (for baking)

Preheat oven to 160 degrees (fan). Drain the sour cherries and chocolate and grate. Mix almonds, baking powder, flour and salt. Add sour mix and chocolate chips. Especially Mix oil, eggs, cream and vanilla. Liquid and egg mixture stir to a smooth chocolate-purple mass and carefully shape. Evenly grease baking dish. Bake 35 to 40 minutes on the bottom of the grid at 160 degrees. Allow 30 minutes to cool.

Preparation: 15 minutes, approximately: 184 calories, P: 6 g, CH: 13 g, F: 12 g.

Asian Fish ragout

For 2 people: 2 fish fillets, 1 lemon, 3 peppers, 1 bunch of spring onions, 2 large handfuls of bamboo buds, 1 tablespoon canola oil 2 teaspoons red curry paste, 2 tablespoons soy sauce, 200 ml vegetable stock, 3 / 4 cup coconut milk, 1 tablespoon frozen blend of herbs, spices: iodine salt, black pepper, cumin, cayenne pepper

Wash the fish, dry and cut into pieces. Squeeze lemon. With half juice sprinkle the fish and fish season pieces with pepper and cumin.         Divide peppers and cut them into cubes. Spring onions cut into small pieces, drain and seed heads. In a large skillet, heat oil and for about 2 minutes cook peppers and onions on it.

Add the remaining lemon juice, curry paste, soy sauce, soup and fish. Cover pan and simmer on medium heat for about 5 minutes. Add coconut milk and seed heads, mix and simmer for 2 minutes. Just before serving, season to taste in a dish with spices and herbs.

Preparation: 15 minutes, approximately: 273 calories, P: 32 g, CH: 16 g, F: 9 g.

Pork steak Strindberg

For 2 people: 1 large onion, 1 egg, 1 tablespoon mustard, 1 tablespoon overflowing whole-meal flour 10 tablespoons olive oil 2 pork steak, the salad: 2 heart is permissible Roman lettuce, 2 onions, 2 tablespoons of fruit juice, 5 tablespoons fat-free yogurt, half a teaspoon of mustard, spices: salt, pepper

Peel onions and cut into pieces. Beat egg to the foam. Add to it the onion, mustard and flour and mix smoothly everything together. In skillet, heat oil. Salt and pepper the steaks, pull them through mustard and put carefully in the pan. Bake steaks on each side for 5 minutes, remove the pan and let stand the steaks for 2 minutes. Prepare the salad.

Cut onions into rings. In bowl, smoothly mix vinegar, yogurt, mustard and season dressing with salt and pepper. In the bowl put salad and onions. Breaded steaks drain on kitchen paper and serve with salad.

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