Genenetics healthy weight loss
Excess pounds are not dependent solely on the stressful lifestyle, improper diet and lack of physical activity. Indeed genes contribute to the development of obesity as 40 to 70 percent, which confirms the fact that the results of well known mass diets vary widely. If you want to lose weight, we must therefore take into account individual genetic makeup, to help you lose from 2 – to 3 pounds more weight than the normal diet.
The gene diet is tailored to the individual
Research at the renowned American University Stanford revealed that weight loss through gene can make you lose from 2 – to 3 pounds more, than if you follow well-known mass diets that follow the same menu, regardless on the individual that takes a diet.
The study included 131 female representatives, including the part of women which lose weight trough nutrigenomics diet, other women through a traditional diet. Scientists have seen more progress in women who had diets instructed by their genes, as they have lost from 2 – to 3 pounds more.
The solution lies in the genes
In genes are namely written requirements for nutrients and their metabolism. Obesity is the result of changes in the metabolism of fats and carbohydrates, which are often accompanied by an unhealthy lifestyle and poor nutrition.
Because each person is unique, for the operation need a different combination of nutrients that maintains a healthy and vital body.
Our genes cannot be changed, but we can adapt to the lifestyle and diet, which in addition to healthy weight loss affect on our mood and metabolism.
Lose weight in the natural way
Genetic analysis LifeGenetics Slim is well known around the world. This is a study of genes that are variously associated with the need for nutrients and their metabolism and what affects the weight.
These are genes that affect energy consumption, fat metabolism and insulin secretion, fat load in the body, metabolism of carbohydrates on obesity, body mass index (BMI) and the importance of physical activity in weight loss.
The purpose of this type of genetic analysis is to present the potential of every individual, how can a given genetic advantage to their advantage, both for healthy weight loss as well as for its effective conservation.
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The diet does not fall below 1200-1500 cal per day, depending on the
size of the person and his or her daily activity and must include vitamins and essential fatty acids.
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mass and a decrease in body fat among athletes.
Twenty-one normal to moderately obese subjects participated in the study, which consisted of three 2-week intervention periods
separated by washouts of 2 or 6 weeks.