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BreakFast: cup (50 ml) of skimmed milk with a teaspoon of cocoa, coffee, 2 whole wheat cracker and one fruit (200 g)
Snack: for morning and afternoon snack eat one fruit (200 g) and drink a cup of energy tea.
Lunch: pasta (70 g) with salmon, which is made up by 150 g of fresh salmon, cut into pieces and fried in oil and add the sage and rosemary; mixed salad, dressed with oil and vinegar, a fruit, coffee without sugar
Dinner: Cut 100 g mozzarella cheese and tomatoes into slices and sprinkle with oregano, 50 g of whole wheat bread
Lunch: risotto with saffron, which is prepared with 70 g of rice, oil, chopped onion, vegetable broth and saffron; 100 g turkey breast, cooked by steaming with spices, fresh fennel salad, dressed with oil and vinegar, a fruit, coffee without sugar
Dinner: 150 g mackerel baked with oil and flavorings, chicory salad, dressed with oil and vinegar, 50 g of whole wheat bread
Lunch: 70 g of pasta with meat sauce and mushrooms, which is prepared with 100 g of ground beef, dried mushrooms, soaked in water, oil and garlic, cooked spinach, dressed with oil, coffee without sugar
Dinner: from 150 g squid prepare roasted steaks and bake grilled, steamed chicory, dressed with oil, 50 g of whole wheat bread
Lunch: risotto with parmesan cheese, prepared with 70 g of rice, oil, chopped onion, vegetable broth and 50 g Parmesan cheese, thinly sliced, grilled zucchini and one fruit, coffee without sugar
Dinner: Salad from cooked green beans, one hardboiled egg and sliced tomato, dressed with oil and parsley, 50 g of whole wheat bread
Lunch: soy pasta with prepared with 70 g of pasta, 50 g of cooked soybeans, mixed vegetables, garlic, onions, oil and saffron, cooked asparagus, dressed with oil and vinegar, coffee without sugar
Dinner: 150 g of sardines au gratin, thinly sliced mushrooms, seasoned with oil, garlic and parsley, 50 g of whole wheat bread
Lunch: leek risotto, prepared with 70 g of rice, chopped leek, oil, onion and vegetable soup, green salad with radicchio, rocket, 30 g fried peanuts and diced grapefruit, dressed with lemon juice, a fruit, coffee without sugar
Dinner: 150 g tuna fillet, baked in the oven, salad with cucumbers and tomatoes, dressed with oil and vinegar, 50 g of whole wheat bread
Lunch: pasta with eggplant, prepared with 70 g of pasta, eggplant, baked and grilled fresh tomatoes, diced, oil and onion; omelette with herbs, made of two eggs, oils and condiments, seasonal vegetables, baked grilled and one fruit; coffee without sugar
Dinner: 100 g Carpaccio beef, seasoned with oil, lemon juice, salt and pepper, cooked beets, dressed with oil, 50 g of whole wheat bread
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