Diet Plan To Lose 20 Pounds in 6 Days
The diet plan is to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise.
The diet plan to lose 10 pounds can be followed as directed below. Specified substitutions are also allowed while on the diet plan is to lose 10 pounds. The following show the original 6 day diet to lose 10 pounds. Substitutions to the 6 day diet to lose 10 pounds are listed below after the original diet.
Day 1
Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter
Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple
Day 2
Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast.
Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream.
Day 3
Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream
Substitutions to the 6 day diet to lose 10 pounds include – an orange instead of grapefruit, tuna instead of cottage cheese, frozen yogurt instead of ice cream, cauliflower or green beans instead of broccoli, beets instead of carrots, and a slice of toast instead of crackers.
After you have completed the 6 day diet to lose 10 pounds, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the diet after taking a four day break.
