Healthy Nutrition Tips Archive
14 Feb 2017
Miracle Moringa oleifera Lam
Malungay is a tree found throughout the Philippines, including Mt. Banahaw. It is a common vegetable found in the market. They are a rich source of calcium and iron. The leaves are purgative, and diuretic. – As
19 Nov 2015
Olive, the true miracle of nature
By MP On 19 November 2015 In Healthy Nutrition Tips
Instead of chocolate or chips, when you feel you want a snack, reach for olives. These are extremely healthy cocktail of substances, operating antioxidant and anti-inflammatory and therefore protect the heart and prevent cancer. Many fat
18 Nov 2015
Breakfast benefits revealed
By MP On 18 November 2015 In Healthy Nutrition Tips
Everybody knows that breakfast is the most important meal of the day. This fills us with the energy we need for a good start of the day, and stimulate metabolism. But now experts have discovered that can
17 Nov 2015
Why is regularly drinking water important for weight loss?
There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely due to water loss, so you will need to drink plenty of water
17 Nov 2015
How to prevent apple browning
By MP On 17 November 2015 In Healthy Nutrition Tips
When you cut apple and leave it a few minutes in the fresh air, the white juicy meat of apple turns brown. Nevertheless, the fruit is edible, but still somewhat unsightly, especially if you serve to the
14 Nov 2015
Aphrodisiacs food
By MP On 14 November 2015 In Healthy Nutrition Tips
Food and spices that simply ‘turn us on’ are so called aphrodisiacs. They are named after Aphrodite, the goddess of love. These foods promote our senses and sexual desire. Do you know which foods belong among them?