Healthy Nutrition Tips Archive

14 Feb 2017

Miracle Moringa oleifera Lam

Malungay is a tree found throughout the Philippines, including Mt. Banahaw. It is a common vegetable found in the market. They are a rich source of calcium and iron. The leaves are purgative, and diuretic. – As
19 Nov 2015

Olive, the true miracle of nature

  Instead of chocolate or chips, when you feel you want a snack, reach for olives. These are extremely healthy cocktail of substances, operating antioxidant and anti-inflammatory and therefore protect the heart and prevent cancer. Many fat
18 Nov 2015

Breakfast benefits revealed

Everybody knows that breakfast is the most important meal of the day. This fills us with the energy we need for a good start of the day, and stimulate metabolism. But now experts have discovered that can
17 Nov 2015

Why is regularly drinking water important for weight loss?

There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely due to water loss, so you will need to drink plenty of water
17 Nov 2015

How to prevent apple browning

When you cut apple and leave it a few minutes in the fresh air, the white juicy meat of apple turns brown. Nevertheless, the fruit is edible, but still somewhat unsightly, especially if you serve to the
14 Nov 2015

Aphrodisiacs food

Food and spices that simply ‘turn us on’ are so called aphrodisiacs. They are named after Aphrodite, the goddess of love. These foods promote our senses and sexual desire. Do you know which foods belong among them?