Exercising Archive

26 Jun 2015

How to act in case of sports injuries

  Any professional or amateur sportsman has already met with more or less severe sports injury. The best course is prevention. So how to act in case sports injury happen, anyway? The basic key is prevention To
21 May 2015

Strength training program

  Strong bones are important at all ages, even more in middle age, because bone density starts to decline after 30 years up. The good news is that exercise can slow down this process. 15-minute workout will
12 May 2015

Exercising to lose weight

If you are looking for a variety of training programs or plans to lose weight, then you will definitely come across many different opinions. There are a bunch of theories, which exercises are best for weight loss,