Exercising Archive

17 Nov 2015

Why is regularly drinking water important for weight loss?

There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely due to water loss, so you will need to drink plenty of water
23 Oct 2015

How to spend more calories

In order to maintain a healthy weight, do not eat more than you can spend. American scientists have offered an incredibly simple advice on how you can spend more calories without having to change much in your
8 Sep 2015

How to maintain motivation to achieve your goals

Stay committed to your goal and do not give up even an inch. Five tips how to keep the motivation go on. Think outside the frameworks Whatever the area of your life is, a routine is one
7 Sep 2015

Positive effects of interval training

As mentioned, the interval training is ideal for improving the results for example in a marathon or short runs. With regular exercise of interval training we increase endurance and speed of movement with the greatest endeavors, without
4 Sep 2015

Interval training

Are you an avid runner or cyclist or at least trying to become? Do you practise several times a week, but you seams to be blocked at a certain stage of your progress and can not move
26 Aug 2015

Proper nutrition and exercise

Anyone who has ever dealt with sport, especially professionally, is very much aware that a proper diet is crucial both for losing weight, gaining muscle mass, as well as to improve strength and endurance, and ultimately to