Viewing: Gluten free diet

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Chia seeds benefits

By on January 6, 2012

Have you heard of Chia Seeds? These seeds come from South and Central America and were already used by the Maya and Inca. We enjoy them in the form of grain, ground into meal or soaked in water. Many use

Gluten free diet benefits

By on October 13, 2011

Gwyneth Paltrow and Oprah are just two celebrities who have not switched to a gluten-free food for health reasons, but to lose some weight. More and more studies show that a gluten-free diet is not just for people with celiac