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Food that melts the fat around the waist

By on October 8, 2013

During the winter, we may have accumulated a few pounds too much, in places where we should not, and also the spring did not help us to get rid of it. We reveal how you can help yourself with the


It is time for the autumn detoxification

By on September 18, 2013

Colder months are coming, and we should prepare our body. That why it’s time to opt for the autumn body detoxification and make sure that autumn will not caught you unprepared. Start the morning …with a glass of lukewarm water,


How to make a healthier hamburger

By on September 12, 2013

Even though we know that industrial processed foods are harmful, we often do not know how to resist industrial food. But when the desire to bite into a hamburger is bigger, you can prepare it for your health in a


Health benefits of potatoes

By on September 26, 2012

Many people, who would like to lose extra pounds, first delete potatoes from the menu. Therefore, experts warn about health benefits of potatoes, which are the main source of energy and natural cure for many common diseases. Potatoes are an

healthy food

Food to help you lose weight faster

By on January 9, 2012

In weight loss vegetable is almost indispensable. Vegetables contain many vitamins and minerals and have relatively few calories. We would like to introduce you vegetables that will not only help you to stay slim, but also healthy and the preparation

buy chia seeds

Chia seeds benefits

By on January 6, 2012

Have you heard of Chia Seeds? These seeds come from South and Central America and were already used by the Maya and Inca. We enjoy them in the form of grain, ground into meal or soaked in water. Many use

apple cider

Apple cider vinegar weight loss

By on January 4, 2012

Holidays are behind us, when we most likely eat (too) more than our body needed for its operation. And now we have problems with the newly acquired pounds, digestion, skin, etc. It’s time to tackle as soon as possible a

genetic weight

Genenetics healthy weight loss

By on January 3, 2012

Excess pounds are not dependent solely on the stressful lifestyle, improper diet and lack of physical activity. Indeed genes contribute to the development of obesity as 40 to 70 percent, which confirms the fact that the results of well known

burn fats

How to burn fat

By on December 31, 2011

How to burn fat during holidays From shopping to entertainment and cooking – All this can be recreation. So if you do not have time to go for a workout, check out how to burn fat of whole meal in

vegetarian diet

Vegetarian diet

By on December 28, 2011

Vegetarian diet taste triggers a feeling of annual leave, maintain slimness and health. Researchers at the American University of Colombia have discovered that the Mediterranean diet protects the heart, blood vessels, and brain. Secret of Vegetarian Diet Vegetarian diet menu

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