During the winter, we may have accumulated a few pounds too much, in places where we should not, and also the spring did not help us to get rid of it. We reveal how you can help yourself with the
Colder months are coming, and we should prepare our body. That why it’s time to opt for the autumn body detoxification and make sure that autumn will not caught you unprepared. Start the morning …with a glass of lukewarm water,
Even though we know that industrial processed foods are harmful, we often do not know how to resist industrial food. But when the desire to bite into a hamburger is bigger, you can prepare it for your health in a
Many people, who would like to lose extra pounds, first delete potatoes from the menu. Therefore, experts warn about health benefits of potatoes, which are the main source of energy and natural cure for many common diseases. Potatoes are an
In weight loss vegetable is almost indispensable. Vegetables contain many vitamins and minerals and have relatively few calories. We would like to introduce you vegetables that will not only help you to stay slim, but also healthy and the preparation
Have you heard of Chia Seeds? These seeds come from South and Central America and were already used by the Maya and Inca. We enjoy them in the form of grain, ground into meal or soaked in water. Many use
Holidays are behind us, when we most likely eat (too) more than our body needed for its operation. And now we have problems with the newly acquired pounds, digestion, skin, etc. It’s time to tackle as soon as possible a
Excess pounds are not dependent solely on the stressful lifestyle, improper diet and lack of physical activity. Indeed genes contribute to the development of obesity as 40 to 70 percent, which confirms the fact that the results of well known
How to burn fat during holidays From shopping to entertainment and cooking – All this can be recreation. So if you do not have time to go for a workout, check out how to burn fat of whole meal in
Vegetarian diet taste triggers a feeling of annual leave, maintain slimness and health. Researchers at the American University of Colombia have discovered that the Mediterranean diet protects the heart, blood vessels, and brain. Secret of Vegetarian Diet Vegetarian diet menu