Banana peel is usually discarded, but nutritionists say that this is a shame. It contains many vitamins, minerals and other substances that improve metabolism and care for a healthy cardiovascular system, brain and improves mood. You can even use it for beauty purposes.
Banana peel usually lands in the trash, but nutritionists agree that this is a shame, because it is rich in numerous medicinal substances. Nevertheless, it is only appropriate use of organic banana peel, which is not sprayed with pesticides. Irrespective of whether or not the peel has a green, a yellow or brown color, it is rich in substances which are healthier for the body.
It is already unusually to eat a banana peel, but in reality it is not so strange, because in many countries around the world improve the taste of many dishes with a banana peel. This is especially popular for Indian and Caribbean cuisine.
Banana Peel also contains a number of bioactive substances, such as Polyphenols, carotenoid, it is rich in vitamins A, which care for healthy teeth, bones and soft tissue. While vitamin B6 improves the body’s immune system, which is responsible for the healthy brain and the heart. Moreover it regulates blood sugar levels and may even improve mood. Vitamin B12 helps in the functioning of the brain and nervous system. In addition, vitamin B and antioxidants in the peel improve metabolism and help with weight loss. Banana peel is suitable for those who want to lose weight because it does not contain a lot of calories, and it contains a lot of nutrients.
Vitamin C in the banana peel helps the body to heal and self-healing and the growth of new tissue, while the fiber increases satiety and reduces appetite. Research has also shown that dietary fiber reduces bad cholesterol in the blood and protects body against cardiovascular disease, infarction and stroke.
Banana peel also contains high levels of tryptophan, which is converted into hormone of happiness, called serotonin. This improves mood and is often prescribed to people who have problems with insomnia. A high level of lutein in it, protects the health of your eyes. Protects against night blindness, cataracts and macular degeneration – one of the main causes of blindness.
However it is not imagined to eat raw banana peel, which could not be so comfortable and easy to digest. But it can be cooked or fried. It can be even mixed and added to a smoothie. Banana peel can be even fermented and so used for cosmetic purposes, such as teeth whitening and as well as calming the skin from insect bites.