Author Archive
23 Oct 2015
How to spend more calories
By MP On 23 October 2015 In Exercising
In order to maintain a healthy weight, do not eat more than you can spend. American scientists have offered an incredibly simple advice on how you can spend more calories without having to change much in your
23 Oct 2015
Banana peel benefits
By MP On 23 October 2015 In Healthy Nutrition Tips
Banana peel is usually discarded, but nutritionists say that this is a shame. It contains many vitamins, minerals and other substances that improve metabolism and care for a healthy cardiovascular system, brain and improves mood. You can
25 Sep 2015
Grapes benefits
By MP On 25 September 2015 In Healthy Nutrition Tips
These are times of grapes, which is one of the most scientifically researched fruit. Numerous studies have shown that grapes lower cholesterol and excessive pressure, maintain a youthful appearance, strengthens the immune system and have beneficial impact
8 Sep 2015
How to maintain motivation to achieve your goals
By MP On 8 September 2015 In Exercising
Stay committed to your goal and do not give up even an inch. Five tips how to keep the motivation go on. Think outside the frameworks Whatever the area of your life is, a routine is one
7 Sep 2015
Positive effects of interval training
By MP On 7 September 2015 In Exercising
As mentioned, the interval training is ideal for improving the results for example in a marathon or short runs. With regular exercise of interval training we increase endurance and speed of movement with the greatest endeavors, without
4 Sep 2015
Interval training
By MP On 4 September 2015 In Exercising
Are you an avid runner or cyclist or at least trying to become? Do you practise several times a week, but you seams to be blocked at a certain stage of your progress and can not move