Author Archive

23 Oct 2015

How to spend more calories

In order to maintain a healthy weight, do not eat more than you can spend. American scientists have offered an incredibly simple advice on how you can spend more calories without having to change much in your
23 Oct 2015

Banana peel benefits

Banana peel is usually discarded, but nutritionists say that this is a shame. It contains many vitamins, minerals and other substances that improve metabolism and care for a healthy cardiovascular system, brain and improves mood. You can
25 Sep 2015

Grapes benefits

These are times of grapes, which is one of the most scientifically researched fruit. Numerous studies have shown that grapes lower cholesterol and excessive pressure, maintain a youthful appearance, strengthens the immune system and have beneficial impact
8 Sep 2015

How to maintain motivation to achieve your goals

Stay committed to your goal and do not give up even an inch. Five tips how to keep the motivation go on. Think outside the frameworks Whatever the area of your life is, a routine is one
7 Sep 2015

Positive effects of interval training

As mentioned, the interval training is ideal for improving the results for example in a marathon or short runs. With regular exercise of interval training we increase endurance and speed of movement with the greatest endeavors, without
4 Sep 2015

Interval training

Are you an avid runner or cyclist or at least trying to become? Do you practise several times a week, but you seams to be blocked at a certain stage of your progress and can not move