Author Archive

19 Nov 2015

Olive, the true miracle of nature

  Instead of chocolate or chips, when you feel you want a snack, reach for olives. These are extremely healthy cocktail of substances, operating antioxidant and anti-inflammatory and therefore protect the heart and prevent cancer. Many fat
18 Nov 2015

Breakfast benefits revealed

Everybody knows that breakfast is the most important meal of the day. This fills us with the energy we need for a good start of the day, and stimulate metabolism. But now experts have discovered that can
17 Nov 2015

Why is regularly drinking water important for weight loss?

There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely due to water loss, so you will need to drink plenty of water
17 Nov 2015

How to prevent apple browning

When you cut apple and leave it a few minutes in the fresh air, the white juicy meat of apple turns brown. Nevertheless, the fruit is edible, but still somewhat unsightly, especially if you serve to the
14 Nov 2015

Aphrodisiacs food

Food and spices that simply ‘turn us on’ are so called aphrodisiacs. They are named after Aphrodite, the goddess of love. These foods promote our senses and sexual desire. Do you know which foods belong among them?
13 Nov 2015

Natural Cure for sore throat

When your throat starts to hurt, you do not need to visit the nearest pharmacy. It could be that a very effective remedy lies in your kitchen. Honey, lemon and plenty of fluids Honey is among all,
30 Oct 2015

How to control psychological hunger

Fear of hunger is genetic and also a natural phenomenon that has already experienced every one of us. Therefore, it is not uncommon that we want protect our body with large quantities of food, which can often
30 Oct 2015

Four autumn tricks for slim body

Lower numbers on the thermometer does not mean only refreshment, but also a high risk for new pounds. Studies have shown that people in the colder months are hungrier and prefer refuge to various snacks, since do
30 Oct 2015

What to eat after exercise, work and in the evening

Body-friendly, healthy food and carefully prepared meals can be afforded by everyone, if only the time and strong will allow us to do. Everyone of us has found himself in a situation where he ran out of