3 day grapefruit diet plan

Grapes, white or red, fresh or dried (raisins), has on our body a beneficial effect, experts claim that it has even therapeutic effect.

Most useful substances in grapes lies precisely in the part of the fruit, which is usually discarded in the shell and sand. Both seeds and peel are rich in antioxidants, seeds also contain calcium for stable bones and teeth and magnesium for strong muscles. Both minerals help to burn calories and are essential for healthy weight loss in moderate quantities.

The berries are very effective purifier of the organism and very good “food” for the nerves, brain, teeth and bones. It has positive effects on the intestines and kidneys, and is effective against gout and arteriosclerosis. Eating grapes would also affect the cognitive abilities, its constituents, particularly resveratrol and should also contribute to longer life.

Grape fruit is food, rich in minerals and vitamins

Grapes are rich in vitamins and minerals and other substances that the body needs for proper functioning of the heart, circulatory and nervous system. It has a good impact on defense mechanism of the body, which in turn make us feel better and with more energy. Fixes problems with constipation and indigestion.

Grapes contain very valuable ingredients such as grape sugar, important minerals such as potassium, calcium, phosphorus, magnesium, iron, selenium, manganese, which relaxes muscles, proteins and fruit acids. It is also an excellent source of vitamins A, B and C. Vitamin C strengthens the immune system.

Dried grapes

Raisins are grapes that lost water during the processing, but not nutrients. Their secret is the grape sugar, which is our energy supply, ballast substances that speed up digestion, and vitamins and minerals to ensure that we stay in shape.

Grapes as a beauty tool

Grapes have been worshiped in ancient times by women which helped them to maintain youth and beauty, cosmetics industry use grape extracts even today in face creams, masks and peels. Substances in the grapes successfully prosecute the first signs of skin aging and consolidated it.