14 day diet plan – twelfth day

14 day diet plan – twelfth day – Plenty of water

14 day diet menu

Breakfast: Shake with kiwis and banana. Peel 2 kiwi and add 1/2 bananas. Mix with 100 ml of fresh pressed orange juice.

Lunch: Vegetable soup from cubes that you prepare it from ginger, which you squeeze and add to soup.

Dinner: Prepare tomato shake from 1/2 liters of tomato juice, to which can be added 6 tablespoons of fresh pressed orange juice and 2 tablespoons of lemon juice and a pinch of pepper.

Slowly counting down, right? Only three more days to realize your goal! So it came about time to start melting the last stubborn fat stores.

On the desk next to your phone put a large bottle of water. So you will always have the eyes on it and you’ll also drink it. Be savvy!

START

Today, you will not be greatly involved in cooking, since you can prepare vegetable and fruit juices in a minute. Nevertheless, you will enter in the body the optimal mix of vitamins, minerals and plant substances. Increased fluid intake will make sure that useless food ingredients will be eliminated. This will regulate digestion in the natural way.

What can you eat?

Throughout the day schedule up to 2 liters of fruit and vegetable juices. Choose your favorite fruits and vegetables and squeeze them. If you do not have time to do that, you can just buy vegetable juice.

Good to know

Today it is important only to drink and drink again. This does not include coffee, black tea, cola or alcohol. If you cannot start the day without a morning coffee, is required in addition to drink a glass of water or better solution could be a cup of green tea. Forget about candies for today. Fruit cocktail can calm the craving for sweets: 100g of yogurt mixed with 1/2 banana, 50 g of strawberries and a tablespoon of coconut milk. Drink in small sips before swallowing a cocktail.