14 day diet plan

The 14 day diet plan will show you how to lose weight in 14 days.

14 day diet plan – first day – lactic day

14 day diet menu

  • Breakfast: 300 ml of whey juice mixed with 200 g of mashed strawberries.
  • Lunch: Cucumber drink, prepared from peeled cucumber, mash with 400 ml of whey juice. Season with lemon juice, salt, pepper and curry.
  • Dinner: Wheat Sheikh (300 ml diet whey drink mash with 2 tablespoons of green wheat)


We will start with whey, which will help your body to get rid of waste products and toxins. It will also help metabolism to get ready for weight loss.

Whey is a really versatile. It helps in digestion; lactic acid bacteria in it restore the intestinal micro-flora and assist in the elimination of toxic substances. At the same time whey provide to the body enough protein, minerals and magnesium.

We recommend

Today drink a liter of beverage diet drink from whey (could be found in stores), in which you mixed unsweetened fruit juice or herbal tea. In addition, add 5 tablespoons of fresh vegetable juice, such as the artichoke, which will enhance the functioning of whey.


In order to process fat burning metabolism to function optimally, you must now drink at least 3 liters of water. The liquid will take care of this that the excess food components will be excreted through the kidneys and intestines. In any case, avoid carbonated mineral water. CO2 will destroy the acid and alkaline balance in the body. Waste things from the body and shift in connective tissue.

Be Aware!

Today (or in the next 14 days), as much as possible, avoid large amounts of salt. Sodium in salt binds liquids in the body, so that the by-products of metabolism cannot be completely eliminated.


As a reward for discipline, enjoy in the evening in a bath with whey and tangerine that you will firm your skin. Mix 200 ml of whey, a tablespoon of honey, vanilla and grated 10 drops of body essential oil of tangerine. All this put into hot water. 1/4 of fresh pineapple will assist in detoxification, because it contains enzymes. Potassium and magnesium will cleanse body from within.