14 day diet

14 day diet plan

Women opt for 14 day diet in the period before and during the summer. Each wants to feel good in a swimsuit and of course have a good look. If we decide to have a diet recently, we cannot expect miracles, but with a 14 day diet you can make considerable changes, both on your body as well as in comfort.

Why is it necessary to give up in 14 day diet menu?

From the 14 day diet menu should be removed alcohol, sugar, coffee and fast food. All of the above, replace with fresh fruits or even better with a melon and watermelon. Both contain lots of water and add the menu a taste of summer.

With the watermelon in the fight against cellulite

Watermelon contains 92 percent of the liquid and 100 grams of fruit hides only 15 calories and 3.7 grams of sugar. Our body will easily digest it. Watermelon assists in the elimination of the annoying cellulite which accumulates in the abdomen, buttocks and hips. Promotes natural drainage and discharge from the body toxins and excess material.

Melon as a laxative

Melon also contains over 90 percent of water and is a rich source of vitamins C and A. It has an abundance of minerals such as iron, calcium, magnesium and phosphorus. 100 grams of melon contains 24 calories. Despite the low calorie melon is not recommended to overdo with it, because the large quantities can act as a laxative. It is recommended especially for people who are prone to constipation.

Sweet and low-caloric snack

Each day in a week eat half of a medium size watermelon or one small melon. Spread the appropriate amount over the entire day. In the first days, when the body suggests a new regime of dieting, eating fruit will help to overcome night hunger, and then reduce gradually and postpone it to snack after breakfast and lunch.

The 14 day diet daily menu example

  • cup of unsweetened wholegrain flakes, cup less-fat plain yogurt, peach, apricot
  • cup of grilled mushrooms, grilled baked potatoes and big bowl of lettuce
  • fillet of beef or chicken, tomato salad cup and half cup of sprouts

14 day diet breakfast should stay through the entire two weeks same, while you can afford instead of mushrooms cup of carrots, zucchini or peppers. You can replace potatoes with the tuna fillet. For dinner you can prepare instead of tomato salad, green salad or salad from cabbage. For snack and dessert eat described fruit and avoid especially grapes and bananas. Replace fruit of the compote with fresh summer fruit.

White tea against fat

The entire 14 day diet menu, add a huge amount of water and every day drink a cup or two of white tea. This is produced from the leaves and buds of Camellia sinensis plant. From the green tea and black tea is distinguished primarily for processing, because it is less processed and therefore contains several useful body substances.

With regular intake of white tea you may reduce the risk of obesity and related diseases and it is recommended primarily for diets. White tea protects against fat accumulation and a cup before the main meal also helps to curb appetite.