10 foods you should eat every day

Food gives us energy and is essential for our life. If we eat healthy, it will be much healthier for our body. Doctors are well aware of this, that why they care about healthy dieting. Check out what doctors eat. Healthy food can save our life.

1. Beans

Beans are a rich source of proteins, fibers and antioxidants. It therefore helps to reduce the risk of diabetes, cardiovascular disease and obesity. This super food that is extremely popular in Africa, it helps to clean toxins from the body, bad cholesterol and estrogen.

2. Green tea

Green tea is a rich source of antioxidant Polyphenols. Studies also show that green tea reduces the risk of cancer of the colon, breast, stomach, lung and prostate.

3. Rosehip

Rosehip is one of the best medicinal plants, because the seeds of rosehip are full of important amino acids and minerals that strengthen the immune system. At the same time it is a rich source of antioxidants and also contains zinc, which helps reduce the level of bad cholesterol in the blood and protects the skin from sunburn.

4. Blueberries

From all the berries, blueberries contain the maximum of anthocyanin a powerful antioxidant that gives blueberries blue color. Just one cup of blueberries a week can help reduce the risk of diabetes by as much as 23 percent. You can pick blueberries in the season and freeze them for use throughout the year.

5. Eggs

Eggs are good for the brain, as well as raise the energy levels, improving mood and alertness. Eggs are rich with vitamin B, which is important for cell function. Eggs from hens not kept in cages, contain a third less cholesterol and six times more vitamin D.

6. Apple

Apples are rich in fiber – especially those that lower cholesterol and help lose fat around the waist. However, it is important to eat organic apples. The best thing is to buy from a nearby grower that you trust. Apples are in fact on top of the fruits, which has bigger quantity of pesticides.

7. Nuts

Nuts are a great food to replace unhealthy snacks. Nuts are rich in protein and they help us to curb the appetite, and they contain a lot of vitamin E and omega-3 fatty acids. These are essential for healthy brain and in addition, nuts also help in burning calories.

8. Coconut Oil

Coconut oil improves metabolism and does not damage our blood vessels. Try not to use a refined coconut oil.

9. Avocados

Avocado is a rich source of healthy fats and fiber that prolong the feeling of satiety. You can add it to the salad, to the spinach or other healing vegetables. In this way you will increase the absorption of nutrients from vegetables.

10. Coffee

Coffee is one of the richest sources of natural antioxidants. Studies show that drinking coffee reduces the risk of developing breast cancer and liver. Caffeine in coffee also stimulates metabolism, for at least 16 per cent.