In the fresh food are hiding many nutrients that our body needs for a healthy life. It can also be enjoyed by pregnant women and nursing mothers, who should avoid only those foods that cause tension or spasms at the nursing child. Children can be also served raw juices, soups, sauces, rolls, salads; desserts and so take care of their health.
There is much talk and write about raw food. What kind of food is actually this?
Raw food is food that is not cooked, baked or otherwise heat treated above 48 degrees Celsius. Here we are talking about raw fruits, vegetables, salads and other greenery sprouts, algae, seeds and nuts. All this can be enjoyed in a more simple so called mono meals. From the above, you can prepare completely without cooking the raw wonderful dishes that taste can be compared with cooked or even surpass them. You can prepare delicious and very healthy gritty raw juices, soups, sauces, breads, burgers, spaghetti, rolls, steaks, salads, annexes, different raw desserts, etc. Here the only limit is our own imagination. Raw food for its diversity and richness of flavors satisfy even the most demanding gourmets.
Why would be good for our health?
Raw food is excellent, because it is a real treasure of enzymes, vitamins, minerals and other phytonutrients that the heat treatment can largely or even completely destroy. In addition, it contains the same condition as carbohydrates, proteins, fatty acids and all other nutrients needed for good health, lots of energy and good feeling. Raw food contains large amounts of water and helps us to regularly clean our body of toxic waste. In addition, it contains a lot of fiber, which are the broom in our gut.
Raw food is also excellent for the maintenance of acid-base balance in the body, since almost all operates as base. And last but not least we should also mention that the consumption of large amounts of raw food contributes to weight loss, regular detoxification, maintaining a lean and youthfulness.
Can we always eat raw food or just when we want to detoxify our organism? It can have a negative impact on our body?
Raw food is really ideal at a time when we want to detoxify, lose weight, rejuvenate or improve our mood and energy level. After a few days of enjoying this food, we feel wonderful results. It is not however to be ignored the fact that some people live all the time from a completely raw food or a very high percentage of it.
Also, more and more research on such lifestyle leads to an excellent results. But you have to be realistic and set goals that you can actually achieve. If in your menu at the start add at every meal raw food, you have already done a lot. If you daily consume at least 50 percent of the food in the form of raw food, and rest is unprocessed food in the right combinations, you are on the right track and you will do a lot for your health.
Can raw food be also enjoyed by pregnant women, nursing mothers and children?
Also for pregnant women, breastfeeding mothers and children, it is recommended the daily consumption of raw food; as fruit and vegetables, as well as nuts and seeds. Special emphasis should be given to greenery; preferably in the form of green mushy juices which are delicious and taste and pleasures to drink them. Green it is a real treasure of minerals, which are during pregnancy and lactation needed.
Of course you have to consider any possible restrictions. Some raw foods during pregnancy may stretch, and can contribute to cramps of breast-feeding children. These foods are of course better to avoid and replace them with any other.