We have prepared 30 effective tips that will help you to lose extra pounds.
To maintain a constant level of blood sugar you should eat regularly. Rather eat five small meals, so you do not have any problems with the wolf of hunger attacks.
Protein in high protein foods such as fish and dairy products, promote the secretion of fatty molecules. Such foods should be enjoyed every day.
When you have a chocolate desire, then you can trick it with the following tip: eat very small doses of dark chocolate with at least 70 percent cocoa. This type of chocolate contains less fat than chocolate milk.
Try fresh ginger. This root pure intestines and stimulates the activity of metabolism. Grate ginger on fruit salad or spice up Asian food with it. You can also drink a cup of ginger tea. For this cook a few slices of ginger for 15 minutes in 250 ml of water. Concoction drain and then drink.
Fatty cold cuts like salami or pate replace with cooked ham.
Take advantage of Asian women tips, who consume a lot of rice. A high proportion of potassium in it, excrete water from the skin.
To promote fat-burning enjoy artichokes. Eat boiled leaves or parts of the heart as a snack or as an appetizer. It is perfectly combined with light yogurt sauce.
Eat lots of fruits and vegetables. One dose should be as big as your palm. With every meal eat salad or vegetables and instead of sweets eat fruits
Dark berries are particularly high in vitamin C and therefore thoroughly encourage fat burning. Raspberries, blueberries and blackberries can be frozen and used in cold months.
Too much fat gains weight. When eating sausage sandwich with give up to margarine or butter and for good taste rather grease bread with mustard.
Drink at least 1, 5 to 2 liters of water, unsweetened tea or diluted juice. A glass of liquid half an hour before lunch or dinner is the best tackle against largest hunger.
Mango cleanses our body very well. Contained vitamin A stimulates digestion and removes excess water from the body.
Buy fewer caloric piece of cheese. Then slice it in tiny slices, as if you are in the store or you can freeze a little and then cut.
Soy sprouts promote the development of muscles and burning fat. In combination with the sports activity, sprouts are straight undefeated.
Many fashion models swear to the following recipe: every hour drink a glass of warm still water. That with every sip stimulates the metabolism and fills the stomach.
Prepare your food on smaller plates. This trick cheats your eyes and brain, so that you feel that you eat more than you think.
Eating papaya instead of sweets. This tropical fruit contains particularly high fat-burning enzymes.
Do not deny you anything. Correct minor sins with fewer calories and exercise.
Dessert to complete fine menu? OK! Instead of creamy choose fruit sorbet or fruit salad.
To resist the desire for sweets, you can help with light fragrant of mint. Its essential oil eliminates the desire for chocolate, biscuits and sweets.
Replace salt with herbs. Salt binds water in your body, aromatic herbs help you to lose this or that pounds. Basil removes water from the body; sage in food prevents hunger attacks.
Don’t leave out all the fat, because some are fats essential. Choose high-quality type of fats, containing both important for the metabolism omega-3 fatty acids, such as in linseed oil.
Milk and milk products should be a permanent feature of your menu. However, care must be taken to the fat content in them. Choose products with 1, 5 or better with 0, 1-percent fat.
Every day eat kiwi. It’s a rich source of vitamin C, stimulates secretion of hormones.
Exotic fruit is not as expensive as before. For a slim figure is very suitable pineapple, bromeliad because it contains an enzyme that helps in breaking down fatty deposits and reduces appetite.
Avoid sugar traps, such as sweet fizzy drinks or ketchup. These products raise blood sugar levels in height and inhibit fat burning.
Wholegrain products are intended to replace a light pasta or white loaf. Wholesome products better satisfy the appetite and contain more fiber. At the same time always drink enough.
Careful from the ready-made dishes. These are often high in fat and sugar. More like are this substance at the top of the list of ingredients, more are in the product.
In the meantime, drink a cup of green tea. It contains catechins, which promote fat burning.
Give in the coffee a pinch of cardamom. This Asian spice stimulates the metabolism.