Superfoods are a special category of foods found in nature. It is used as an adjunct to diet and has a very rich nutritional value. It is rich in antioxidants, minerals, vitamins, protein and essential fatty acids. Enjoying superfoods contributes to better digestion, improved wellbeing and increase of body energy. It can be used for the maintenance of body weight, or as a medicine for many diseases.
Superfoods are increasingly popular term for a particular type of food, which have a very rich nutritional value, which you can read from its name. Integrating super foods in our everyday diet, is very good choice to our health, because this diet is full of antioxidants, which reduces the risk of many diseases, and at same time fills our body with necessary minerals, vitamins, fiber etc.
Super foods that we encounter every day
Under superfoods we can encounter almost all fruits and vegetables and other foods such as yogurt, salmon etc. Broccoli is one of the healthiest vegetables; it contains plenty of calcium, folate, fiber and vitamins A, C, K, E, and B. Berries are considered one of the best fruits, due to the high content of antioxidants. Different fruits and vegetables contain different vitamins and minerals, that why it is advisable to enjoy all of them. Super healthy food requires preparation. Be sure to buy fresh fruit instead of one canned with added sugar. Try to consume raw vegetables whenever possible, since it has the highest nutritional value. When cooking instead of butter, use olive oil.
The benefits of super foods
Superfood provides many benefits to our health:
- they are a great help in weight loss
- a good source of dietary fiber that promotes a healthy digestive system
- contain omega-3 fatty acids, which promote healthy heart
- contain good calories or the quantity of them is small
How can be superfood divided into several categories:
Green superfoods have highest concentration of easily digestible nutrients, help to burn fat, they contain a lot of vitamins and minerals and preventive care of our health. They contain a wide range of health-beneficial substances including protein and phytochemicals that benefit the regeneration of muscles improve the digestive system and protect us against various diseases. The green superfoods are extremely rich in chlorophyll, that’s why such a color.
Studies show that the molecular structure of chlorophyll is very similar to the structure of human blood therefore, and the consumption increase the production of hemoglobin in the blood. Greater amount of hemoglobin in the blood, means more oxygen in the blood, which is very important for our cells. This category includes wheat grass, barley grass, spirulina algae, alfalfa, chlorine, all green vegetables etc.
Fruit and nuts
This category of superfoods contains a lot of antioxidants, which neutralize free radicals, remove several types of toxins from our body and strengthen the immune system. Because of more and more processed food market, stressful environment and pollution it is highly recommended to add a superfood of this category the everyday diet. These include goji berries, cocoa beans, carob, passion fruit, maca, acai etc.
Seaweeds are the most nutritious plants in the world because they have access to all the minerals offered by the sea. They can contain up to 10 times more calcium than milk, and 8 times more than beef. The chemical composition of algae in the composition is very similar to the human blood. Algae alkalise and detoxify our blood system.
They protect our blood from toxins, including heavy metals, pollutants etc. They contain antioxidants that are rich in chlorophyll, which is strong in detoxification. Seaweeds contains antioxidant Lignan, which is preventing cancer, they are a great aid in weight loss and melting fat. Their naturally high concentration of iodine helps regulate the thyroid gland, which is responsible for a healthy metabolism. Here belongs kelp, wakame, Irish moss etc.
Herbs offer to us a whole range of nutrients that our body can run out, due to processed food from the environment. People use herbs as a natural treatment for various diseases for centuries. In this category we can classify ginseng, brahmi, dong quai, gynostemma, neem etc.