Super Foods to raise energy

Do you give to your body enough energy with proper dietary choices? Eating super foods will improve your well-being, vitality and digestion. Too stressful way of life, together with the lack of exercise and eating an unhealthy diet lowers energy levels and makes us tired and sleepy. These are the reasons why you need in your diet to add some super foods. Let’s look at 10 superfoods that you will always be filled with energy.

Walnuts Pecans

These walnuts are an excellent source of protein, unsaturated fatty acids, antioxidants, fiber, vitamins and minerals. 77599Pecans are an excellent source of protein and can replace meat. Approximately 30 grams of nuts Pecans (i.e. About 20 halves) represents the equivalent of 60 grams of meat, but with less saturated fat and no cholesterol and are a great alternative to greasy meat.

Brown rice

Brown rice is much healthier than white. Why? It is a “non-refined” version of white rice. It is rich in minerals, fiber, fats and vitamins. It contains a lot of folic acid, which the body cannot store and must be obtained with diet. Unlike white rice has a more aromatic and rich flavor.

Wholegrain cereal and muesli

Cereals are high-calorie food and are highly recommended for breakfast. Superfood cereal and muesli don’t contain added sugar, so you will have taken good calories, which are converted into energy. We recommend selecting traditional cereals as they contain nuts and seeds which are full of body beneficial unsaturated fatty acids.

Oatmeal

They contain a high proportion of oat fiber with a balanced ratio of soluble and insoluble fiber. Insoluble fiber improves digestion and effectively prevents constipation and disorders of the digestive system. While soluble fiber reduces blood cholesterol levels and protects heart. Eating oatmeal can help reduce blood sugar levels and prevent diabetes. In addition, give a great help in the fight against obesity. In comparison with other cereals have higher levels of amino acids, vitamins (B and E), minerals.




Chia seeds

These small seeds are rich in protein, omega fatty acids and fiber. The high fiber content helps with digestion. They are known as a cleaning broom for the intestines because of purify of digestive system from poisonous toxins. Their consumption will increase energy levels.

Cocoa

Due to the high content of magnesium fills us with energy. Your well-being will be perfect if you will prepare from organic cocoa powder a drink or spread in the morning.

Goji berries

These little berries are a rich source of antioxidants, protein and vitamins B, E and C. They help raise the level of energy, provide a healthy immune system and improve eyesight.

Guarana

Guarana seeds are rich in caffeine and contain it more than coffee beans. Guarana increases energy level and physical endurance, keeps us awake, improves memory, cleans the blood circulation, stimulates metabolism and acts as an antioxidant.

Sprouts

Low-calorie, with high content of fiber, fat-free and full of antioxidants. Research shows that sprouts are not only nutritious vegetables, but also lowers the level of bad cholesterol, the risk of heart disease and inhibits the growth of cancer cells. It contains a lot of vitamin K, which protects the body against various cancers. In addition, vitamin K is important for overall health.