Strawberry Nutrition Diet

Sweet fruits are not only extremely delicious, but also an ideal diet food – fast digestible and almost no calories (100 grams it contains up to 32). In addition, they contain much larger amounts of manganese, which in turn is important for burning fat, because those enzymes also stimulate our body that is involved in metabolism. Pounds are melting faster!

Sugar in strawberries is mainly in the form of fructose and sorbet, which slowly migrate into the blood. The result: the level of blood sugar and insulin remain within normal limits, so we don’t get hungry wolf attacks.

Eat and stay slim

With only 1200 calories a day you will become slimmer with strawberry nutrition diet, without starvation, since you will every day in addition to the two main meals, also enjoy two snacks. However, beware that you drink enough. Daily drink at least 1.5 liters of liquid, preferably mineral water or unsweetened herbal tea.

Breakfast

Musli with strawberries and kiwis, for 1 person: 100 g strawberries, 1 kiwi, half a grapefruit, 40 g of oat flakes, buttermilk 0.15 l1-strawberries-and-whipped-cream-with-a-crunch

Wash the berries, clean them and divide them. Peel kiwi and cut it into cubes. Half of grapefruit peel and cut into small pieces. In a deep dish put oatmeal and fruit and then mix them. Pour the buttermilk and let stand for several minutes.

Preparation: about 10 minutes. Approximately: 312 calories, B: 10.5 g, OH: 58.1 g, M: 2.1 g.

Snack

Strawberry flips for 1 person: 100 g strawberries, 0.2 liters of buttermilk, lemon juice, and sweetener

Mix strawberries with the buttermilk and season with lemon juice and sweetener.

Preparation: about 5 minutes. Approximately: 104 calories, B: 7.9 g, OH: 13.9 g, M: 1.3 g.

Lunch

Pancakes with strawberries

For one person: 0.15 L fat milk, 1 egg, salt, sweetener, 40 g wheat flour, 2 teaspoons oil, 100 g strawberries, 2 teaspoons (about 10 g) vanilla sauce

Mix half milk with egg, add a pinch of salt, a few drops of sweetener and sifted flour and mix all together into smooth dough. In nonstick skillet, heat oil and fry two pancakes. Wash strawberries, clean and cut into thin slices and distribute onto the pancake. Mix remaining milk with the powder to the sauce and serve it to the pancake.

Preparation: about 15 minutes. Approximately: 339 calories, B: 18.4 g, OH: 48.3 g, M: 5.6 g.

Snack

Toast with strawberries

For one person: 2 slices of whole wheat bread, 75 g of granular curd cheese, 100 g strawberries, 2 cups of tea bread with cottage cheese grease. Wash the berries, clean them, cut into slices and toast them. Drink tea or water.

Preparation: about 5 minutes. Approximately: 256 calories, B: 15.9 g, OH: 38.3 g, M: 3.4 g.

Dinner

Exotic turkey salad

For 1 person: 100 g turkey breast, 1 teaspoon oil, 1 teaspoon of fruit pieces, a few drops of soy sauce, 50 g strawberries, 100 g of fresh pineapple, 3 stems ribbed celery, 75 g fat-free yogurt, black pepper, sea salt, curry

Wash turkey breast with cold water, dry them and cut into strips. In little oil, fry them in a nonstick skillet. At the end of cooking remove from pan and drop the marinade from fruit vinegar and soy sauce.

Cut fruit into small pieces and ribbed celery cut into slices. Fruit and vegetables stir in marinated meat. Season yogurt with pepper, sea salt and curry and distribute over the salad.

Preparation: about 15 minutes. Approximately: 305 calories, B: 32.7 g, OH: 20.6 g, M: 13.1 g.