Plums are a natural multivitamin, which has an extremely positive effect on our organism. Because of many nutrients we should eat at least five of them, when there is a season for them.
One plum contains 84 percent of water, 0.6 percent protein, 10 percent carbohydrates and 2.1 gram of fiber. Plums contain little fat and calories and are also high in vitamin A, C and E, calcium, magnesium and potassium. If you consume 5 prunes per day, you are going to do a lot of good for your body. Here are some of the positive effects of plums.
- Reduce blood sugar levels and the risk of developing diabetes
Plums have a low glycemic index, which means that can help you to control your blood sugar. With this can also reduce the risk of developing diabetes type two.
- Improve memory
Five plums per day help our body to fight the negative effect of free radicals, which have a negative impact on memory.
- Protect heart health
One fresh plum contains 113 mg of potassium – a mineral that helps maintain healthy blood pressure levels and lowers high blood pressure. This reduces the risk of cardiovascular disease and the possibility of stroke.
- Plums help with digestion
Plums are well known for their positive effect on digestion. In particular, plums are recommended with constipation by accelerating digestion.
- Plums improve bone health
The latest survey showed that volunteers who participated in the survey and regularly enjoyed plums had much greater bone density in the spine and forearm, as those who did not enjoy plums.
- Plums are excellent for better vision
Plums are very good for eye health. Phytonutrients, which are located in plums, may reduce the risk of macular degeneration and cataracts – eye diseases, which mainly affects older people.