Passion fruit health benefits

Passion fruit is tropical and exotic fruit. Originally passionfruit-530x372is grown in Brazil and other South American tropical regions. There are several different types; the fruits can be golden yellow or dark red-purple color. In all cases, the passion fruit has a lot of health benefits for our body.

This fruit is fat-free, no cholesterol, no sodium, low in calories and rich in vitamins and minerals. Passion fruit is rich in antioxidants, vitamin C and A, flavonoids, iron and beta carotene. Vitamin A has antioxidant properties that support good vision, healthy mucous membranes and contributes to the health of the skin. Potassium is an important component of body cells and body fluids. It helps to regulate the heart rate and maintain a healthy blood pressure. Iron helps in absorption of vitamin C.

Passion fruit also contains minerals – copper, magnesium and phosphorus. This low-calorie fruit can help prevent obesity, a major risk factor for diabetes and cardiovascular disease.

Prevents insomnia

Insomnia is a long-term lack of ability to sleep. Passion fruit is used as a mild sedative.

Contains phenols and flavonoids

It is therefore a very positive effect on the cardiovascular system. Regularly enjoyed decrease the levels of bad cholesterol and thereby prevent the occurrence of heart attacks and strokes.

Contains a wide range of antioxidants

Antioxidants protect us against free radicals. Thus, our body is more resilient and easier to experiencing stressful situations.

Helps to reduce cancer cell growth

Because of antioxidants – high content of vitamin C, vitamin A and potassium, can slow down cancer cells progression. The high fiber content in passion fruit also helps prevent colon.