10 Apr 2015

Health benefits of bananas

Banana hides an invaluable wealth of health. It helps in the fight against high pressure, improves digestion and mood. Discover what lies beneath the sturdy yellow peel. Bananas are probably the most underrated fruit, but in fact
8 Oct 2013

Food that melts the fat around the waist

During the winter, we may have accumulated a few pounds too much, in places where we should not, and also the spring did not help us to get rid of it. We reveal how you can help
18 Sep 2013

It is time for the autumn detoxification

Start the morning Colder months are coming, and we should prepare our body. That why it’s time to opt for the autumn body detoxification and make sure that autumn will not caught you unprepared. ‚Ķwith a glass
12 Sep 2013

How to make a healthier hamburger

Even though we know that industrial processed foods are harmful, we often do not know how to resist industrial food. But when the desire to bite into a hamburger is bigger, you can prepare it for your
26 Sep 2012

Health benefits of potatoes

Many people, who would like to lose extra pounds, first delete potatoes from the menu. Therefore, experts warn about health benefits of potatoes, which are the main source of energy and natural cure for many common diseases.
9 Jan 2012

Food to help you lose weight faster

In weight loss vegetable is almost indispensable. Vegetables contain many vitamins and minerals and have relatively few calories. We would like to introduce you vegetables that will not only help you to stay slim, but also healthy
6 Jan 2012

Chia seeds benefits

Have you heard of Chia Seeds? These seeds come from South and Central America and were already used by the Maya and Inca. We enjoy them in the form of grain, ground into meal or soaked in
4 Jan 2012

Apple cider vinegar weight loss

Holidays are behind us, when we most likely eat (too) more than our body needed for its operation. And now we have problems with the newly acquired pounds, digestion, skin, etc. It’s time to tackle as soon
3 Jan 2012

Genenetics healthy weight loss

Excess pounds are not dependent solely on the stressful lifestyle, improper diet and lack of physical activity. Indeed genes contribute to the development of obesity as 40 to 70 percent, which confirms the fact that the results