21 Jun 2015

How to safely and healthy lose weight

  Many words have been spent regarding how to lose weight fast. Fact is that there is no magic formula to lose weight. When you come to a decision that something has to be done regarding excess
25 May 2015

Good ways to lose weight

  Physical activity and a balanced diet – the best combination for losing pounds. But which are good ways to lose weight?The most effective exercise that helps to burn fat is a combination of cardio training and
21 May 2015

Strength training program

  Strong bones are important at all ages, even more in middle age, because bone density starts to decline after 30 years up. The good news is that exercise can slow down this process. 15-minute workout will
12 May 2015

Exercising to lose weight

If you are looking for a variety of training programs or plans to lose weight, then you will definitely come across many different opinions. There are a bunch of theories, which exercises are best for weight loss,
28 Apr 2015

The right nutrition at the workplace

Intake affects our concentration and creativity at workplace. Fatty food consumes a lot of energy to digest and it will not help us. Even sweet snacks will not. Just as in the life also at work it
28 Apr 2015

Cheese benefits

Cheese has been considered for a long time the enemy number 1 for those who wanted to lose weight. But a growing number of studies suggest that this should not be so. Are you a big fan
23 Apr 2015

Benefits of reducing sugar intake

Consumption of sugar is in the last 160 years significantly increased in the Western world and with this the rate of cardiovascular diseases, type 2 diabetes and cancer. Today we all know that we should reduce the
22 Apr 2015

Dates health benefits

It is known for a long time that dates are excellent natural sweeteners that can replace unhealthy sweets. A recent research of British universities Cardiff Metropolitan also showed that dates are extremely effective in the fight against
11 Apr 2015

Garlic health benefits

New research has shown that garlic is healthier than we thought. Garlic protects our brain against stress, which is caused by the environment, garlic inhibits brain aging and ensure that brain have an optimally long-running. Garlic kills