26 Aug 2015

What to eat before and after exercise

Before training is advisable to eat complex carbohydrates, because they digest slowly and are a source of energy for a longer period, for example, a good choice is pasta with tuna sauce. The bigger is a part
26 Aug 2015

Proper nutrition and exercise

Anyone who has ever dealt with sport, especially professionally, is very much aware that a proper diet is crucial both for losing weight, gaining muscle mass, as well as to improve strength and endurance, and ultimately to
19 Aug 2015

How to simply lose holiday extra pounds in seven steps

You spent a fantastic vacation with your family, lie down on the beach, enjoyed healthy and unhealthy food and drunken cocktails. This is of course aware on your weight. You need a seven step diet plan to
18 Aug 2015

Cranberries health benefits

Cranberries are small red berries that mostly grow in the colder regions of the world such as Canada, the US and Europe. They have a tart flavor and are full of antioxidants and many essential nutrients. There
17 Aug 2015

Cocoa superfood benefits

Cocoa tree is a type of evergreen tropical tree that produces chocolate in the form of raw food before it is added sugar, fat and other accessories. It grows in specific regions, including Mexico and South America,
17 Aug 2015

What do antioxidants do

Changing of year seasons for the human organism can be a difficult period. During this period there is a lot of flu and colds, which can be quite annoying. It is very important that with the proper
14 Aug 2015

How to repair muscle fiber

Although exercising is healthy, also in this area as everywhere in life overdoing can harm. So do exercising but at the same time learn how to ensure that you do not get surprised by sore and stiff
14 Aug 2015

5 drinks that we should avoid

Sometimes, some beverages, which we want to drink, make to our body more damage than good. Especially if they contain too much sugar. Here are some of the drinks that are better to be avoided, or at
13 Aug 2015

Linseed health benefits

Do you want to consume more antioxidants? Not only fruit and vegetables are rich in antioxidants. Linseed is in ninth place of 100 most antioxidant foods, even before the blueberries, olives and their oil. Unbelievable antioxidant Linseed