When your throat starts to hurt, you do not need to visit the nearest pharmacy. It could be that a very effective remedy lies in your kitchen.
Honey, lemon and plenty of fluids
Honey is among all, still the most effective natural cure that acts anti-inflammatory, antibacterial, and accelerates the healing process of sore throat. If the throat starts to hurt you, you can therefore first eat a tablespoon of honey and then have a glass of lemonade or warm herbal tea. In general, drink plenty of fluids, as the throat, can hurt you also because, of dry and cold air. For lunch, enjoy hot soup or stew, which can be a little more salty than usual, because the salt reduces inflammation.
Salt, vinegar and aloe vera
The pain will be alleviated with gargle. As inflammation is reduced with a bit salty soup, is sore throat reduced with gargle with a salt solution. In a glass of warm water, mix half a teaspoon of salt solution and gargle several times a day. Gargling will also clean the throat and which will make antibodies work easier. Similarly effective is apple cider vinegar gargle. Its acidity also cleans and kills germs and also alleviates pain.
In a glass of warm water, mix a teaspoon of apple cider vinegar. Try a mixture of the same quantity of apple cider vinegar and honey with the spoon. Not very tasty, but it helps. However, if you really do not like nothing from the written, gargle or at least enjoy a juice of aloe vera.
Herbal or black tea
Do not forget the soothing power of herbs. Ginger and thyme will sure help you, which are the easiest digested in with a warm tea. For preparation you can use instead of fresh plants dried and ground by simply adding to the boiling water. If your throat hurts you, replace a morning coffee, with the real black tea.
Particularly interesting is the Russian recipe, where is added a teaspoon of cinnamon and cloves and a bit of lemon juice. Cloves acts analgesic and cinnamon antimicrobial. Mix to cup of hot water a teaspoon of apple cider vinegar, a pinch of cayenne pepper, lemon juice and a quarter teaspoon of honey.
The natural humidifying of the air
Especially if your throat hurts in the morning, the cause is often too dry air. This works even more devastating if in the night instead through the nose, you breathe through the mouth. However, you do not need to waste a lot of money for expensive moisturizer, because there are many more natural solutions. In the bedroom you can easily reduce power of radiators or put a plate of water on them.
Make a table fountain, several indoor plants or attractive aquarium. However, if in the morning you wake up with a sore throat; treat yourself with a hot shower.