The secret of new hormone diet is hidden in the distribution of three diet types. Gestagenic, estrogen and testosterone hormones will decide on how we lose weight.
All three types of hormone diets should have an abundant breakfast. Thus, the body does not cool, and properly starts the burning of fat. Three bread rolls with jam or fruit muesli are not only permitted, but also very desirable. Lunch varies depending on the type of hormone.
Before starting the diet you have to determine to which group you belong and follow some basic instructions for your type.
Testosterone diet type
Classic testosterone type: sports, big shoulders, narrow hips, large chest. For this type of subject: after breakfast, carbohydrates are taboo and with protein you can melt pounds.
An example of lunch/dinner
For 2 persons you need: 300 g perch fillets, 30 g of free fat fresh cheese, salt, pepper, sage, 1 spring of rosemary, 10 lemon thyme sprigs, a bunch of parsley, 1 red, yellow and green peppers, 1 clove of garlic, 2 tablespoons of olive oil, cayenne pepper, 2 tablespoons of pine nuts
- Wash perch fillet under cold water, dry it and divide it into two pieces.
- Mix fresh cheese with salt and pepper and with mix brush both sides of the fish. Wash herbs, dry them and chop finely. Then roll in herbs all the fish pieces. Put them in a container, cover and let rest.
- Wash the peppers, clean them and then cut into strips. Peel garlic and chop it. All together lightly fry in 1 tbsp of oil. Season with salt and cayenne pepper and pour in a little water. Cover bowl and let it soul all together at low temperature for 10-15 minutes.
- Heat the remaining oil and cook on it each side of the fish for 3-6 minutes. Then add the pine nuts and serve on stewed peppers.
Estrogen diet type
Estrogene type: narrow wrist, but woman’s hips, round buttocks, strong thighs. With a mixed diet (such as risotto with parsley) for lunch and a protein (such as fish salad) for dinner, you will become and remain slim.
An example for lunch:
For two persons you need: 1 onion, 2 teaspoons of butter, 1 tablespoon of olive oil, 200 g of rice for risotto, 1 / 8 liter of dry white wine, 400 ml of vegetable soup, 250 g of parsley roots, a smooth bouquet of parsley, 2 tablespoons of pine nuts, salt, pepper, 30 g of Parmesan cheese
- Peel onions and cut it into small cubes. In the bowl lightly heat butter and oil and fry the onion. Add in rice and stir until the fat is not coated film.
- Gradually add wine and soup. Before you add new, wait that the rice absorbs the liquid.
- Wash and clean parsley and parsley root. Cut root into small cubes and chop the parsley leaves. In nonstick skillet, without the addition of fat fry pine nuts.
- After 10 minutes of cooking rice add parsley and parsley root. Salt, pepper and cook for another 10 minutes.
- Rice, if necessary season, and sprinkle risotto with pine nuts and parmesan cheese
Gestagenic diet type
Gestagenic type: with the narrow-wrist, small buttocks, slender thighs and small chest. Who has to eat protein with fish or meat always, for dinner and lunch (such as medallions with Tuscan Vegetables)?
An example of lunch/dinner
For two persons you need: 2 small zucchini, 2 small eggplants, 4 tomatoes, ½ bunch basil, 300 g pork fillet, salt, black pepper, 1 tablespoon of oil, 40 g of Parmesan cheese, a little of fresh or dried rosemary.
- Preheat oven to 200 ° C (fan at 180 ° C). Wash and clean vegetables. Cut into large pieces zucchini and eggplants and cut tomatoes into quarters. Wash and dry the basil. Harvest the leaves and cut them into strips.
- Wash meat under cold water, dry it and cut into 2 cm thick slices. On all sides season with salt and pepper.
- In nonstick skillet, heat half teaspoon of oil and fry zucchini and eggplants. Season with salt, pepper and rosemary. Add the tomatoes and basil, and then pour everything into a model for soufflés.
- On the rest of the oil on both sides strongly fry medallions. Then place them on the vegetables, grate Parmesan cheese on top and whole roast in oven for 10-15 minutes.