Health benefits of potatoes

Many people, who would like to lose extra pounds, first delete potatoes from the menu. Therefore, experts warn about health benefits of potatoes, which are the main source of energy and natural cure for many common diseases.

Potatoes are an important source of fuel and energy in the body, which is needed, even when we are on a diet. Food rich in carbohydrates does help us to “drive” all the reactions in the body, such as moving, thinking, digestion and even cell renewal.

Vitamin bomb strengthen the immune system!07

English and Spanish sailors consumed potatoes already in the 19th Century as a medicine against the disease scurvy, which points to a strong lack of vitamin C. 150 grams of unpeeled potatoes contain at least 27 milligrams of vitamin C, which is already half of the recommended daily value.

Among other things, it is also a rich source of vitamin B, folic acid and minerals such as potassium, magnesium and iron. Belief, that potatoes consists mostly of starch, is a general illusion, because it is full and rich of nutrients.

Effectively controls high blood pressure

Experts from the Institute of Food Research in Norwich found in potatoes a unique molecule called, which helps in reducing high blood pressure. Although the exact amount for these effects are not yet certain, it is assumed that it would be enough a moderate consumption of potatoes.

Fix you digestion

A single potato meet as much as 12 percent of the recommended daily intake of fiber, providing healthy digestion and proper bowel function, which is well protected against the development of cancer. Most of the fiber is located primarily in its shell.

The natural way to healthy skin

Vitamin C, B, and minerals such as potassium, magnesium, phosphorus and zinc, are very useful for the health of your skin.

Prepare a mask of mashed potatoes and raw honey, which will help prevent the occurrence of annoying pimples and significantly soften your skin. It is also effective in relieving burning and significantly contributes to faster healing. If you want only feed your skin, it can be a great and easy option chilled water in which the potatoes were cooked.

Do not miss

Potato juice is an excellent medicine for burns, bruises, sprains, skin problems, ulcers, prostate and uterus and formation of cysts or tumors. But be careful! Green potatoes are extremely toxic, because it contains alkaloid such as arsenic and excessive intakes can be fatal.