Health benefits of bananas





Banana hides an invaluable wealth of health. It helps in the fight against high pressure, improves digestion and mood. Discover what lies beneath the sturdy yellow peel.

Bananas are probably the most underrated fruit, but in fact bananas are real treasure of vitamins and minerals. We give you five reasons why bananas should be more often included in our healthy menus.

Bananas reduces pressure

Due to the high content of potassium, banana plays an Banana-face-packsimportant role in maintaining normal blood pressure. That’s why is banana recommended in sports activities, as it promotes muscle function, and has a strong role in the functioning of the nervous system.

Banana makes us smile

It is true: one banana per day will make on your face a contagious smile. Amino acid tryptophan incloded in banana, converts in the body into serotonin, the hormone of happiness, which raises our mood.

Banana helps to fight against anemia

Banana can be one of the best sources of iron and also helps in overcoming anemia. In one banana there is an average of 0.26 mg iron. The daily need for iron in adult men is 10 mg per day for women 15th.

Bananas contain 75 percent water, the minimum number of fat (0.33 g) and 20 percent carbohydrate. The remaining percentage consists of protein and fiber.

For active exercisers

Banana is an excellent source of energy, because it contains an average of 90 calories. Two bananas before exercise helps to maintain blood sugar levels and energy for 90 minutes. They are also excellent for regeneration as the experts recommends them to prevent muscle cramps.

Bananas for better digestion

Fibers in bananas promote digestion and regulate sugar and fat content in the blood. Doctors recommended bananas as a regenerative meal after recovering from stomach flu, because bananas provides lost electrolytes for the body.

Bananas are real cocktail of vitamins and minerals: A, B6, B12, C, E and K. These are vitamins that are beneficial for the skin, muscle tone and eyes. Experts recommends bananas to all students and pupils, as they affect the mental capacity and concentration.

Banana vitamin drink for athletes

Ingredients:

  • 500 ml of milk
  • 1 banana
  • 1 tablespoon honey
  • ΒΌ teaspoon vanilla extract
  • Pest nuts

Mix the ingredients in a blender and drink immediately.