Grapes benefits

These are times of grapes, which is one of the most scientifically researched fruit. Numerous studies have shown that grapes lower cholesterol and excessive pressure, maintain a youthful appearance, strengthens the immune system and have beneficial impact on the nerves.

Now is the time to reach after the grapes and when you read how beneficial are its effects on your body, you will do it even with greater joy. Numerous studies have shown that eating grapes protects heart and blood vessels, fight cancer, have a beneficial effect on the respiratory system, acting antioxidant and anti-inflammatory, and regulates blood sugar and much more.

Powerful antioxidant

Grapes contain more than 100 different antioxidants. grapes3_small1Of those who are better known to the general public. These are for example, vitamin C and beta carotene. To those who generally may not be as well known, but are highly appreciated by scientists who study their functioning. This includes phytonutrients such as resveratrol. Research suggests that have a repetitive impact in three genes that are related to how quickly we age. This is important not only because we look more youthful for longer time if we enjoy grapes. We also stay longer healthy, as we are later attacked by diseases that are associated with aging. Most antioxidants are in the skin and seeds of grapes.

Why protect against stroke and cancer?

Against diseases, including those which may ultimately result in premature death, can grapes protect both as its antioxidant and anti-inflammatory benefits. Many diseases begin in the body begin when inflammation occur. A typical example is cancer. Cancer cells begin to develop because inflammation in the body starts to spread. And there is another reason. Cancer develops also because the cells are so badly damaged by free radicals or oxidants. The food that operates antioxidant and anti-inflammatory will protect us against cancer. Eating such food also protects the heart and blood vessels. They remain healthy, because studies have shown that eating grapes reduces excessive pressure, regulates blood sugar and reduces bad cholesterol. If you do not take care of a healthy cardiovascular system, you can be quickly and earlier surprised by stroke.

Losing weight? The grapes can satisfy your sweet tooth

It is said that with losing weight and maintaining a healthy weight we should not excessively reach to fruit. But this is not quite true. We can eat some fruit, which has a high glycemic index; these are for example bananas, and a lot of fruit, which has a low glycemic index, as grapes. Even if you want to lose extra pounds, you can afford grapes for a snack or dessert without any worries.

Grapes also make you more intelligent

Also, a recent study has shown yet that the grapes have a beneficial effect on our cognitive abilities. People included in the research who ate more grapes for several months had better results than people who enjoyed only one or two cups of juice from grapes.