Gluten free diet benefits

Gwyneth Paltrow and Oprah are just two celebrities who have not switched to a gluten-free food for health reasons, but to lose some weight. More and more studies show that a gluten-free diet is not just for people with celiac disease, but also to those, who want to say no to industrially produced food, full of artificial additives. Perhaps it was because of a lack of imagination, what diet would be the next invention in U.S. and launched the new hot trend – even healthy people are now following a gluten-free diet. Gwyneth Paltrow, Oprah Winfrey and Donna Karan are three celebrities, who say that gluten-free food is very appropriate and that now they have more energy and less weight.

Four main benefits of gluten free diet

1. GLUTEN FREE DIET SLOW DOWN AGING

Wheat that contains gluten, increases blood sugar levels. Sugar binds to proteins, but the combination of both has a negative effect on the amount of enzyme. This damages collagen, which ensures a smooth and youthful skin.

2. RELIEVES MENOPAUSAL TROUBLES

Experts say that gluten increases symptoms of menopause such as hot flashes and headaches. The gluten-free foodscan significantly reduce symptoms and in the best cases, even disappear.

3. HELPS IN MAINTAINING BODY WEIGHTunnamed (3)

When we decide to try a gluten free diet, we need to sweep many favorite dishes, which are almost as a rule, the unhealthy and weight gain. We have to get rid of candy, various small snacks from cookies to salt sticks, crackers and fast food. Instead, it should be placed on the menu more healthy food such as salads, fruits, fresh juices.

4. GREATER IMPORTANCE TO HEALTHY FOOD IS GIVEN

When we decide to diet, we automatically start thinking about healthy eating. Gluten-free diet requires that we think all the time about what to eat and what food is no longer suitable for our body.

Foods that contain gluten

For gluten-free diet we should not consume cereals and products of wheat, rye, barley and oats. This means have to be removed all the foods from these types of cereals such as flour, meal, bread crumbs, biscuits, pasta, soups, cakes, sauces and similar dishes. Attention should be paid to the composition of the remaining foods, as they may contain a binder wheat origin.

Gluten free diet plan

BREAKFATS

  • cup of coffee or tea
  • gluten free pastry with milk spread and two tablespoons of marmalade
  • gluten-free rice balls with nonfat milk
  • no fat plain yogurt with fruit

MEAL

  • yogurt, fruit, nuts

Monday

LUNCH

  • gluten-free pasta with peas
  • grilled salmon
  • tomato salad
  • strawberry
  • pineapple juice

DINNER

  • rice and lentils
  • grilled peppers with sesame
  • gluten-free bread
  • apple
  • tea


Tuesday

LUNCH

  • gluten-free pasta with mozzarella
  • cooked spinach
  • fruit salad

DINNER

  • vegetable mixture with two potatoes
  • turkey steak
  • cooked Swiss chard
  • gluten-free bread
  • orange

Wednesday

LUNCH

  • gluten-free pasta with fresh cheese
  • arugula salad
  • apple

DINNER

  • vegetable soup
  • chicory green salad
  • piece of gluten-free bread
  • 2 pieces of pineapple

Thursday

LUNCH

  • gluten-free spaghetti with tomato sauce
  • baked artichokes
  • pear, yogurt

DINNER

  • Chicken soup with vegetables
  • a piece of gluten-free bread
  • tomato salad
  • papaya

Friday

LUNCH

  • mushroom risotto
  • carrot salad
  • apple, kefir

DINNER

  • Rizia-pees
  • peppers, stuffed with fresh cheese
  • gluten-free bread,
  • 2 apricots

Saturday

LUNCH

  • MILAN risotto
  • cooked fennel salad
  • orange
  • glass of red wine

DINNER

  • Chicken soup with vegetables and gluten free pasta
  • chicken fillet
  • cooked broccoli
  • gluten-free bread
  • a piece of watermelon