In weight loss vegetable is almost indispensable. Vegetables contain many vitamins and minerals and have relatively few calories. We would like to introduce you vegetables that will not only help you to stay slim, but also healthy and the preparation of such meals will take you little time.
In the fight against extra pounds, vegetables should be your best ally. And not because it contains only few calories, but also because it is great for your health. Check which are the healthiest vegetables, while containing very few calories and to prepare it, it will take much time?
If you want to lose weight or maintain a slim figure, while taking care of your health, cauliflower it is certainly food, which could not be avoided. It contains no fat, low in carbohydrates, but also has low energy content. Specifically, 100 grams cauliflower contains about 22 calories or 92 kJ.
It is a rich source of nutrients that reduce the risk of cancer, cardiovascular disease, cataracts, improve immune system and protect tissue. Cauliflower is recommended to consume at least three times a week and you can prepare it in different ways – Steam cooking, make the soup, salad or as an attachment.
Broccoli is a rich source of protein, dietary fiber and minerals such as potassium, calcium, phosphorus and iron and also contains a lot of vitamins (provitamin A, vitamin B and vitamin C).
It contains little fat and carbohydrates and is an excellent food that prevents the development of cardiovascular disease and help in the fight against cancer development, mainly due to its high content of antioxidants. It is much healthier than cauliflower, 100 grams of broccoli contains 33 calories or 138 kJ.
Like cauliflower also broccoli, can be prepared in variety of ways, but healthiest is if you cook it in steam, because it will preserve more nutrients.
Asparagus have very low energy value, since they contain only 20 calories or 83 kJ, but are rich in active ingredients and nutrients. They are a rich source of minerals and vitamins, and contain very little fat and carbohydrates.
Asparagus are not only effective in weight loss, but are very useful for people with gastrointestinal problems, are excellent for pregnant women, because they contain a lot of folic acid and nursing mothers, because they stimulate the production of milk, reduce the risk of developing cardiovascular disease, help with menstrual problems and increase fertility.
Asparagus also help to treat depression, increase the effectiveness of chemotherapy, act as a diuretic and anti-inflammatory activity due to a favorable effect on people with arthritis.
Asparagus are effective in detoxification of the body, prevent urinary tract infections and are useful for kidneys, since remove excess water and toxins from the body, lower cholesterol, strengthen the weakened capillaries and lower blood pressure. Afford asparagus several times a week, preferably cooked.
Swiss chard has a taste like spinach, but it is slightly stronger flavor and contains only 14 calories or 58 kJ per 100 grams of vegetables and is ideal for all who want to lose extra pounds. It is extremely light and filling at the same time, because it remains long in the digestive tract.
It is a rich source of potassium, calcium, magnesium, iron, folic acid, vitamins B1, B2, beta carotene and also contains plenty of vitamin C. In addition, it is rich in bioactive substances that have healing affect. Fiber in chard have a soothing effect on the intestines and improves digestion. When cooking, make sure you do not cook chard too long, because in this case will lose their nutrients. It is enough for five to seven minutes of cooking.
Of course, during the weight loss you cannot eat just these foods, because you have to provide the body enough calories for normal operation. Combine listed vegetables with fish, turkey or grilled chicken, rice and other dishes. In particular, move a lot for weight loss.