Cranberries are small red berries that mostly grow in the colder regions of the world such as Canada, the US and Europe. They have a tart flavor and are full of antioxidants and many essential nutrients. There are many health benefits of cranberry, no matter how they are ingested.
Here are 10 of the most important cranberries benefits:
Treat urinary tract infections
Cranberry juice helps stop urinary tract infections. It contains proanthocyanidins, which helps prevent bacteria to adhesion to the walls of the uterus and bladder. One glass of juice a day is all you need for prevention and treatment of urinary tract infections.
Cranberries help in the fight against cancer
Laboratory studies have shown that extracts of cranberry prevents reproduction of breast cancer cells. Other studies have shown that cranberries inhibit development of cancer cells in laboratory animals.
Cranberries help in heart disease
Cranberries are very good for your heart for a number of different reasons. They help to lower bad cholesterol that fats arterial wall. Prevent the accumulation of plaque on the walls of the arteries, which can lead to atherosclerosis. As a result, it reduces the possibility of stroke. If you have ever had a stroke, you cranberries may help to recover from it.
Alleviate difficulties associated with kidney and bladder
Cranberries contain citric acid and other nutrients that can prevent kidney stones and other problems related to the kidneys and bladder.
Prevent dental problems
Regular consumption of cranberry helps prevent dental problems such as gingivitis and mouth problems.
Cranberries promote weight loss
Cranberries are full of antioxidants that help clean the body. This improves your metabolism and digestive system.
Antioxidants which are in cranberries help the body to get rid of free radicals which affect aging of cells. By eating cranberries will your skin look young and your internal organs will function more smoothly.
Cranberries may raise your mood and thereby relieve stress, anxiety and depression. Studies show that they are good for the brain and can even help improve your memory.
Strengthen the immune system
Antioxidants in cranberries remove harmful toxins that suppress the immune system. Without toxins, your immune system is strong, so it can intercept almost any disease.
Alleviate skin problems
Acne, dermatitis, psoriasis and eczema can easily be treated by eating cranberries. For optimal effect, enjoy fresh cranberries with no added sugars.