Cabbage Soup Diet

American dieting in soups in the seventies became a real fashion hit and is now returning in grand style.

Eating soup every day eventually becomes monotonous, but renovated diet in addition to four daily meals of soup, includes fruit and dairy products. With 15-day cabbage soup diet you can lose up to six pounds.

Breakfast

For the first meal eat 250 g of fruit that is rich in vitamins and detoxifies the body (such as grapefruit, berries, mangoes, papayas, peaches or apples). On Sundays you can also enjoy hard-boiled egg.

Lunch

Now it’s time for soup. Choose one of the soups, we propose, and enjoy a light meal.

Dinner

Evening meal with a lot of ballast substances and low calorie will satisfy you. Prepare you in steaming boiled potatoes (200 g) and eat with cottage cheese or lean herb butter 2 tsp.

Before Sleeping

If you are very hungry before bed you can afford a glass of plain low-fat yogurt. Portion of protein will make you pleasantly sleeping and will promote fat burning in the body at night.

Hint

If possible don’t drink coffee and black tea and drink plenty of water and herbal teas. Note that the body gets a little liquid with the soup.

In the morning, preferably on an empty stomach, drink a glass of lukewarm water, which awakens the kidneys and intestines. Tablespoon of olive oil with and hint of lemon juice and works and supports liver function.

Cabbage Soup Diet

American classic, that because of indigestible fibers, burns more calories than it contains.cabbage_soup_diet_plan

For 2 portions: Prepare ½ small head of white cabbage, 3 fresh tomatoes (or canned), 400 g carrots, 1 onion, 1 small red bell pepper and 1 stalk celery root and ¼.

Cut finely all vegetables, place into a pot and pour with water. Cook cabbage soup for 20 minutes. Season it to taste, such as chili, pepper and nutmeg. Salt it as little as possible, preferably zero.

Minestrone

Plate full of vitamins.

For 2 portions: According to the package instructions, cook 80 g pens. Clean 2 onions, 2 carrots, 1 flask, 2 cloves of garlic and two tomatoes and finely cut. Wash handful of basil leaves and cut them into strips. Fry vegetables in 2 tbsp of olive oil. Add 1 bay leaf, add about 1 litter of vegetable soup and simmer for about 10 minutes.

Then add the drained pasta, basil (or 1 teaspoon basil hub) and 100 g red beans from can. Cook soup for another 5 minutes and season to taste.

Chicken soup

It contains more protein that makes you satiety for a longer time.

For 2 portions: 30 g of rice, cook as directed by the package. Clean 200 g of vegetables and cut into strips. In saucepan heat 2 teaspoons of olive oil, add vegetables and fry. Pour in 700 ml of vegetable soup and boil. 200 g chicken meat cut into thin pieces. Add to the soup rice and meat and cook covered everything for 20 minutes.