Benefits of reducing sugar intake


Consumption of sugar is in the last 160 years significantly increased in the Western world and with this the rate of cardiovascular diseases, type 2 diabetes and cancer. Today we all know that we should reduce the intake of sugar quantity. Here below is description of few advantages for our body if we reduce the sugar intake.

1.You will have more energy

When we are lack of energy, we often make up Portion of white sugarfor the deficit with sweets, energy drinks or sweetened coffee, which for some time really raise the energy level. But that is soon followed by a large decline of energy and the body is even more exhausted.

With the sugar intake in the body we prevent the body to maintain energy levels at the same high level. If you eliminate sugar from your diet, you will prevent the constant ups and downs of energy and you will not need a rest in the afternoon, without which you now do not even imagine the day.

 

2.You will lose weight

When you eat sugar, you want it more and more. You can literally become addicted to it. But when we decide to reduce the intake of sugar, is good to know, that in fact, we consume it even more and we do not even realize this. Sugar is located in sugary carbonated drinks, which we do not even consider that they contain it, in different sauces, fruit juices, cereals, frozen pizza and fast food.

If you will be able to eliminate all these hidden sources of sugar from your menu and you will stop the constant hunger and craving for sugar and with this also lose extra pounds.

3.You will have better digestion

Experts advise for better digestion to eat every day more fibers, as they help to digest food more slowly and give us a feeling of satiety. Furthermore, if we eliminate sugar, we get an excellent combination for digestion. This will help your digestive organs to greatly reduce the burden and thus improve their performance.

4.Eventually you will reduce the desire for sweets

Although you may now seem almost impossible to spend a day without at least one small plate of chocolate, you will eventually lose the desire of sugar intake. You may find this today impossible, but it is a fact that has been proven by numerous studies, and many experienced this on their own skin when they have decided to no longer enjoy so much sugar.

5.You’ll have healthier skin

Do you have a pimpled and difficult skin, but no cosmetic preparation does really help you? The reason for this is that the health and beauty of our skin, in fact stems from our inner. However, it is often the key problem for the inconvenience of our skin, excessive consumption of sugar. So reduce the sugar intake from your menu to minimum in order to get a beautiful skin. Eat more vegetables, such as carrots and peppers, drink enough water and make sure that you are not sleepless and stressed out.

However, the World Health Organization recommends that daily intake of sugar should be aware of more than 5 percent of the total calories we consume throughout the day.