Benefits of coconut oil

Coconut oil is one of those foods that we can call it superfood. The unique combination of fatty acids which coconut oil contains, has positive impact on our health, including melting of fat, better brain function etc.

The healing properties of coconut oilcoconut oil

Studies show that the consumption of coconut oil helpsĀ our body to develop resistance against viruses, fungal infections and bacteria that can cause many illnesses. In addition has a positive effect on thyroid function (hormonal balance) and blood sugar levels. The proper functioning of the thyroid gland have good influence on metabolism, increases energy level and stamina, stimulates digestion, and helps with the absorption of fat.

Coconut Oil and Cholesterol

Coconut oil is a good source of saturated fatty acid called lauric acid, which strengthens the immune system, increases HDL cholesterol and lowers LDL cholesterol in the blood. It restores thyroid function, which helps to lower levels of “bad” cholesterol in the blood.

Coconut oil and fat melt

Coconut oil contains medium chain triglycerides – fatty acids (MTC), which protect us against the occurrence of cardiovascular diseases and effective help in fat melting. In 2009, a study was conducted in which women for 12 weeks consumed about 2 tablespoons of coconut oil per day. The results showed that they did not gain weight, but they even decreased the amount of fat around the abdomen, which are difficult to get rid of and they often give rise to heart problems.

With coconut oil in the fight against aging

If you are wondering how to reduce and cover the signs of age on the skin, coconut oil is the correct answer, because it obscures the premature signs of aging. Despite the fact that aging is a natural and inevitable process, you do not need to give up, because it is possible to slow it down without the plastic surgery.

The toxins in our bodies generate free radicals, which are one of the main causes of dry, wrinkled old skin. Coconut oil protects our skin from the harmful effects of free radicals and thus slows down the aging process.

Coconut oil is recommended for both adults and for children’s delicate skin. It acts as a moisturizer for all skin types and hair. Due to the high content of antioxidants it protects the skin also against external effects. Due to the decrease absorption of toxins and pesticides through the skin is the best choice organic coconut oil.