Author Archive

26 Jun 2015

How to act in case of sports injuries

  Any professional or amateur sportsman has already met with more or less severe sports injury. The best course is prevention. So how to act in case sports injury happen, anyway? The basic key is prevention To
26 Jun 2015

10 foods you should eat every day

Food gives us energy and is essential for our life. If we eat healthy, it will be much healthier for our body. Doctors are well aware of this, that why they care about healthy dieting. Check out
21 Jun 2015

How to safely and healthy lose weight

  Many words have been spent regarding how to lose weight fast. Fact is that there is no magic formula to lose weight. When you come to a decision that something has to be done regarding excess
25 May 2015

Good ways to lose weight

  Physical activity and a balanced diet – the best combination for losing pounds. But which are good ways to lose weight?The most effective exercise that helps to burn fat is a combination of cardio training and
21 May 2015

Strength training program

  Strong bones are important at all ages, even more in middle age, because bone density starts to decline after 30 years up. The good news is that exercise can slow down this process. 15-minute workout will
12 May 2015

Exercising to lose weight

If you are looking for a variety of training programs or plans to lose weight, then you will definitely come across many different opinions. There are a bunch of theories, which exercises are best for weight loss,
28 Apr 2015

The right nutrition at the workplace

Intake affects our concentration and creativity at workplace. Fatty food consumes a lot of energy to digest and it will not help us. Even sweet snacks will not. Just as in the life also at work it
28 Apr 2015

Cheese benefits

Cheese has been considered for a long time the enemy number 1 for those who wanted to lose weight. But a growing number of studies suggest that this should not be so. Are you a big fan
23 Apr 2015

Benefits of reducing sugar intake

Consumption of sugar is in the last 160 years significantly increased in the Western world and with this the rate of cardiovascular diseases, type 2 diabetes and cancer. Today we all know that we should reduce the