Author Archive

29 Oct 2015

What happens when you do not eat sugar for nine days

Stop counting calories and simply stop eating sugar. The latest survey showed that people who stopped eating sugar for just nine days, immediately lower their pressure and lower blood cholesterol levels. Many of us in many different
28 Oct 2015

Why is fresh food good for our health

In the fresh food are hiding many nutrients that our body needs for a healthy life. It can also be enjoyed by pregnant women and nursing mothers, who should avoid only those foods that cause tension or
28 Oct 2015

How many bananas can we eat per day?

The myth says that you can die if you eat more than six bananas at one time. Although it is not good to exaggerate, is this myth false. Does banana really constipate the baby and it is
23 Oct 2015

How to spend more calories

In order to maintain a healthy weight, do not eat more than you can spend. American scientists have offered an incredibly simple advice on how you can spend more calories without having to change much in your
23 Oct 2015

Banana peel benefits

Banana peel is usually discarded, but nutritionists say that this is a shame. It contains many vitamins, minerals and other substances that improve metabolism and care for a healthy cardiovascular system, brain and improves mood. You can
25 Sep 2015

Grapes benefits

These are times of grapes, which is one of the most scientifically researched fruit. Numerous studies have shown that grapes lower cholesterol and excessive pressure, maintain a youthful appearance, strengthens the immune system and have beneficial impact
8 Sep 2015

How to maintain motivation to achieve your goals

Stay committed to your goal and do not give up even an inch. Five tips how to keep the motivation go on. Think outside the frameworks Whatever the area of your life is, a routine is one
7 Sep 2015

Positive effects of interval training

As mentioned, the interval training is ideal for improving the results for example in a marathon or short runs. With regular exercise of interval training we increase endurance and speed of movement with the greatest endeavors, without
4 Sep 2015

Interval training

Are you an avid runner or cyclist or at least trying to become? Do you practise several times a week, but you seams to be blocked at a certain stage of your progress and can not move