Holidays are behind us, when we most likely eat (too) more than our body needed for its operation. And now we have problems with the newly acquired pounds, digestion, skin, etc. It’s time to tackle as soon as possible a simple, proven, healthy apple cider vinegar wight loss diet!
What does apple cider vinegar wight loss diet consists of?
Cider vinegar is produced in the process of fermentation of cider. In the first phase bacteria and yeasts break down fruit sugars in alcohol and this is cider (apple wine). Following the alcohol in the air combine with oxygen and then is converted into water and acetic acid which gives to the vinegar a sour taste. Alcoholic fermentation is caused by yeast fungi and acetic fermentation is caused by bacteria.
Cider vinegar is used in medicine for thousands of years. 5000 years ago was used also by Egyptians. In the later period is cider vinegar also used for culinary purposes. Cider vinegar is rich in vitamins (A, B, C and P), minerals (phosphorus, fluoride, calcium, magnesium, sodium and iron) and also contains 13 essential amino acids and enzymes.
Why is apple cider vinegar wight loss diet healthy?
Cider vinegar helps to eliminate acne, high cholesterol, sore throat, arthritis, osteoporosis and boosts the immune system. It is also demonstrated that moderate and regular consumption of apple cider vinegar dissolves the fat in the body and reduces weight.
Why is apple cider vinegar good for weight loss?
Cider vinegar contains natural acids that dissolve fat and also destroy harmful bacteria in the gut. This helps to speed up metabolism, restore the intestinal mucosa and contribute to faster and better elimination of toxins and undigested food from the intestines. This eliminates additional quantity of water and the consequent reduction in weight.
By promoting the metabolism, vinegar is also responsible for the higher energy consumption and therefore your body starts up a fat stores. In addition to this apple cider vinegar also prevents bad bacteria and the emergence of all kinds of diseases. And also inhibits the desire for sweets and sweet things, fatty and salty foods!
Apple cider vinegar weight loss diet
Preservation and/or weight loss with apple vinegar is easy.
All we have to do is that every morning on an empty stomach we drink a preparation of apple cider vinegar, such as a drink with apple vinegar or yogurt with apple vinegar or a glass of cold water, where you add two teaspoons of apple cider vinegar. The taste of the drink itself is not the best, but it’s worth a little patience.
Apple cider vinegar drink may be consumed only in the morning, for an even greater effect, you can prepare it half an hour before each major meal. Drink should be consumed so that there is as little or no liquid contact with the teeth! It is recommended that you just quickly turn it over drink.
Apple cider vinegar weight loss diet plan
Duration of the apple cider vinegar diet depends on us and in particular on the effect that we want to achieve. If you want just a little detoxify your body a week of apple cider vinegar diet is enough, but if we also want to lose weight, you will have to take the apple vinegar diet for longer time. According to the results you lose with vinegar cider diet you can lose 5 pounds in 14 days.
Certain drawbacks of apple vinegar diet
- Do not prepare apple cider vinegar drink too often and in larger quantities because the vinegar can damage your tooth enamel.
- Apple cider vinegar diet is not recommended for people with stomach problems. These should consult a doctor before starting the cider vinegar diet.