Acai berries benefits

Acai berries are superfoods that will help you stay energetic and lively throughout the day. Adding acai in your diet helps in speeding up the morning awakening and speed up metabolism. The high amount of antioxidants and vitamins will help you to reduce weight and increase muscle mass. Significantly, it will raise the energy level and stamina.

Acai berries are one of the richest fruits and antioxidants in the world. Acai berries are rich also with protein, fiber, amino acids and vitamins. Research conducted at the University of Florida has shown that high levels of antioxidants such as those contained in this superfood are contributing to the destruction of cancer cells.

Origin and taste of acai berry

These beautiful purple berries grow on South American palms called “Euterpe oleracea”, which can grow up to 30m high. This type of palm grows in the Amazon forests along riverbeds. acai-berry-bowlAcai berries grow in large bunches and looks like grape. The flavor of acai berry is a bit hard to describe, because some people compare it with the taste of raspberries or blackberries, others say they are bitterer, or that even a little salty aftertaste.

Locals enjoy fresh acai berry, otherwise are available in powder. You can add them to energy drinks, fresh drinks, ice cream, desserts, sauces etc.

Useful benefits of acai berry

Acai berries contain an impressive amount of antioxidants (ranked among the top 20 on the ORAC scale), amino acids, essential fatty acids, protein, fiber, minerals and vitamins.

  • Protect the cardiovascular system

Due to the high content of omega 3 and omega 6 fatty acids this superfood lowers cholesterol and protects us from heart disease, atherosclerosis, arrhythmias and high blood pressure.

  • They are a great help in weight loss

Acai berries improve digestion, remove from our body harmful toxins and with regular physical activity contribute to a faster melting of fat. Thanks to its high content of vitamins and minerals also hair, skin and nails will look perfect.

  • Acai berries raise the energy level

Acai berries are an excellent source of energy for the human body. Regular consumption of this super food will allow you to literally fly, from morning till evening.