The Apple diet

Now it’s the right time to make a cleansing diet, before starting to accumulate energy for winter days. And now it is almost a perfect time for apple diet. Why do not enter the cold months in the best shape and with beautiful curves.

To combat pounds, apples are surely our best ally. Now are fresh, crisp and juicy for a good dessert.

Apples are turbo fat burners

Apples are very low in calories (52 kcal/100 g), have bunch of vitamins, especially of super vitamin C. Apples should be an excellent help to burn calories.

With apples we are longer satietyapple

In apples is rich and saturated pectin. Apparently leave in the stomach a sense of satiety (well, some people might dispute this figure) for a long time.

Apples are medical fruit

Apples regulate the function of intestinal, that’s why are so famous as a »medical fruit«. That’s why a famous proverb: One apple a day keeps the doctor away.

And how does the apple diet work?

The first and fifth day are completely based on apples: you can eat a kilo of apples, you can add a little cinnamon, as is very known in weight loss and for a lunch from two to three tablespoons of cottage cheese. Cinnamon weight loss.

The remaining three days: during the day eat 2 to 4 apples, in the morning combine with cereal and 200 ml of milk or yogurt. For lunch, prepare one of the following dishes and for dinner eat a slice of bread with fresh cheese and apple slices.

Apple- radish carpaccio for 4-people

  • 400 g radishes
  • 3 apples
  • 50 g of sprouts
  • 259 g pork steaks
  • 3 tablespoons oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons apple juice
  • 1 tablespoon sweet mustard
  • 1 tablespoon maple syrup
  • 100 g grated Parmesan cheese
  • a bunch of basil

Wash radishes, peel  them and cut into slices. Wash germ under running water and dry. Sauté the meat in a tablespoon of oil. Mix together with vinegar, apple juice, mustard, syrup and remaining oil. Radishes, apples and sprouts nicely arrange on a plate and sprinkle with Parmesan. Add grilled steaks, all season with pomako. At the end add fresh basil for the decoration,.

Apple-carrot soup

  • piece of ginger large like a nut
  • 500 g carrots
  • 700 ml vegetable stock
  • 200 g low-fat fresh curd
  • 1 apple
  • 1 baguette

Peel the ginger and cut it in half. Peel carrots, cut into pieces and along with ginger cook for 20 minutes in a vegetable soup. Then, remove the ginger, mash the carrots, stir in ricotta, salt and pepper. Enrich the soup with pieces of apple. Enjoy with a few pieces of fresh baguette.

Types of apples

Today there are many varieties of apples, according to some sources even more than 20 thousand. The best varieties of apples trees, which are found today in Europe, were created by mutation and crosses of apple in North America and Australia. When they arrived in Europe, they have been crossed again.

Like apple varieties are apples also different in age, taste, color and consistency. Among the newer varieties (namely old as 200 years), which are more accessible are: Jonathan, Golden Delicious and most popular Fuji and bribern. Still highly desirable apples are also Elstar, Jonagold, gloster and ajdared.