14 day diet plan – thirteenth day

14 day diet plan – thirteenth day – As you were at sea

14 day diet menu

Breakfast: Flakes with yogurt.

Lunch: Greek salad.

Dinner: Spaghetti with seafood.Seafood-spaghetti-hero-370de92b-8b2e-493f-b4ea-5dd78a44420b-0-472x310

Going back

Last two days of the diet you should be gradually going back to the previous way of eating, in order to avoid the yo-yo effect. Today is, the Mediterranean diet menu, whose main components are large quantities of olive oil, fruits, vegetables, mushrooms, cereals, sheep cheese, yogurt and fish. The optimal combination of fiber, protein, vitamins and olive oil strengthens the immune system and maintain a slim figure. Nutritionists today recommend almost anyone a predominantly Mediterranean diet.

Afford it!

Today assemble meals to contain approximately 40 percent carbohydrates (bread, pasta, potatoes), 30 percent protein (yogurt, cheese, eggs, meat) and 30 percent fat (olive oil, sea fish). Between meals enjoy fresh fruits and vegetables.

A useful hint!

Today you can drink 3 liters of water to which you add a little of freshly squeezed lemon juice. Vitamin C extracted fats from cells.

Look through your fingers

Do you have a stressful day behind you? You will relax with a plate of spaghetti with tomato sauce and a glass of excellent red wine. Today, you deserve this. Neither vegetables nor olive oil gain weight. In any case, you can enjoy artichoke hearts, brought in vinegar.