14 day diet plan – ninth day

14 day diet plan – ninth day – Massage

14 day diet menu

Breakfast: Half of mango mash with 5 tablespoons of low fat yogurt and 100 ml of orange juice. Add another 100 ml of mineral water.

Lunch: Rice with vegetables and mango. On a tablespoon of butter quickly fry cumin and a pinch of turmeric. Add already cooked rice and sliced ​​peppers. Cover and simmer for 4 minutes. Add chopped green onions, salt and pepper. For Mango slice 1/2 of mango and sauté it in two buckets of water. Season it with apple vinegar, salt and turmeric.

Dinner: Beet salad. Cut the beets and add grated carrot. 50 g of soy germ first parboil and then cover with cold water. In bowl, combine a tablespoon of oil, a tablespoon of vinegar, a tablespoon of lemon juice, 2 tablespoons of clear vegetable soup, 1/2 finely chopped chilly and coriander pieces. Salt and pepper and pour over the salad.

According to legend, of 5000 years old Indian science of life should a the harmony between body, psyche and soul reflect in the fact that the body by itself throws away everything that is superfluous, that is, the accumulated fat in the hips and buttocks.


The aim of Ayurvedic diet is to keep the Doshas in balance; these are the three basic energies that govern our lives. Kapha Doshas is predominating (which gives the form) and is the leading cause of overweight. The same result is obtained if metabolic heat energy does not work hard enough. Therefore, the process of digestion is incomplete, resulting in the accumulation of fats, waste products and toxins in the tissues. Food, which regulates the kapha dosho in other hand, activates the flow of energy in the body.

Afford it!

Keep this day for a unique ‘Time Out’! Cancel all appointments and conscious give all the time just for yourself. The key moment in Ayurvedic suggestions for improving the health is the morning routine. It is advisable to get up around 6 am, when there is the greatest balance of positive energy. Immediately drink a glass of warm water, to help stimulate digestion. When the intestines are emptied in the morning, starts the flow of the body’s energy. The main meal should be at midday, when the Agni energy is at the peak. The dish should be spicy as possible. Chilies, pepper and ginger help in the breakdown of fat and have a detox effect.


We should eat fresh fruit, according to the Ayurvedic for lunch and independent. 631-diet-cuCooked or stewed fruit can be eaten with other foods early in the morning. Dried fruit is recommended for morning snack, in the afternoon, we should only to eat dried fruit, soaked in water.

For better day

Massage with body essential oils are a basic element in Ayurvedic and serve to promote the positive processes in the body. For the whole body you will need about 40 ml of sweet almond oil that you previously heat in a water bath to body temperature. Apply the oil with your hands over the abdomen and thighs to chest, shoulders and hands.