14 day diet plan – eleventh day

14 day diet plan – eleventh day – Good old Apple

14 day diet menu

Breakfast: Shake from apples and mangoes, which is mixed with 250 g of yogurt.

Lunch: Apple compote with ginger: slice two apples, in a cup melt 2 tablespoons of sugar, add apple and 1/2 of fresh peppers and two slices of ginger. Add 120 ml of apple juice and cook for about 8 minutes.

Dinner: Salad with apples and fennel: wash 25g of arugula, cut fennel and apple into thin slicesWinter-fruits-for-Kids-Apple1. Prepare the dressing separately so that you add 1 tablespoon of olive oil, 2 tablespoons of cider vinegar, honey, salt and pepper.

An apple a day keeps the doctor away! Today you are free to eat apple as a healthy source of fiber and rich in the things that lower blood cholesterol levels and promote the discharge of toxic substances from the body.

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In comparison with other fruits are apples full of fiber, which body cannot digest and discharge them in the same form. This means that apples do not have calories and promote digestion. They also contain plenty of vitamins and minerals as well as strengthen the immune system.

What can you eat?

On today menu are apples in all possible forms. You can eat as many as your heart desires. Flakes with apples, apple compote, it is allowed even cake with apples, but only if it is made ​​with leavened dough. In addition you can also drink diluted apple cider vinegar, which is a unique source of vitamins, fibers called pectin, which have a mild diuretic action. Drink about 200ml of drink before breakfast, lunch and dinner. In this way you activate digestion.

Good to know

In the apple shell is 70 percent of all vitamins, don’t peel apples, but just wash them good. Chips that is made ​​from dried apples contains no fat and for some it is even more delicious as potato crisps.