14 day diet plan – fourth day – Low fat
14 day diet menu
- Breakfast: Fruit Salad: 100 g pineapple, apple and half a banana cut, stir, and add two tablespoons of freshly pressed orange juice.
- Lunch: Pasta with broccoli: Boil 150g of pasta, drain and save 50g for dinner. Boil 120 grams of broccoli and then mash along with some green leaves. Add 20g of soy and 4 tablespoons of lemon juice. Season with salt, pepper, and mix with pasta.
- Dinner: Asian vegetables in a wok: 150 g of pepper, 50 g of broccoli, kohlrabi, zucchini, celery stalk and fresh pineapple, cut into smaller pieces. Fry in a wok or nonstick skillet and mix with pasta, you’ve saved from lunch. In bowl, combine 4 tablespoons of soy sauce with lemon juice, freshly pressed, spoons of honey, salt and pepper. Add to the pasta dish and sprinkle with freshly chopped parsley.
Today, have the main role in your menu fruits, vegetables, pasta and rice. After such a diet you will feel healthier and a pound lighter.
Nutritionists are well aware that fat makes fat. In comparison with proteins and carbohydrates, gives you 9 calories per cent, instead of 4 per gram weight. Of course, the fat cannot be completely avoided, since this is not the best for your health. Some vitamins are soluble only with fat. Besides, the fat is the largest cause in food taste.
What can you eat?
Today’s radical reduction of fat in the diet will direct the body to the slim line. Try to avoid fat all day. Choose only non-fat dairy products and avoid calorie bombs.
Good to know
As soon as you get up, drink 2 liters of warm mineral water, as it will activate the gut. Throughout the day, schedule a liter or two of vegetable juices and herbal teas or a liter of mineral water with low sodium. If however you will feel hungry between meals, you can nibble raw vegetables and fruit. The combination of fiber and fluids will help to discharge of waste stuff from the body stuff.
Sweets (rubber teddy bears) do not contain fat and today you can enjoy them. Well, of course, within reasonable limits or no more than a handful.