• Olive, the true miracle of nature
  • Breakfast benefits revealed
  • Why is regularly drinking water important for weight loss?
  • How to prevent apple browning
  • Aphrodisiacs food

Olive, the true miracle of nature

Instead of chocolate or chips, when you feel you want a snack, reach for olives. These are extremely healthy cocktail of substances, operating antioxidant and anti-inflammatory and therefore protect the heart and prevent cancer. Many fat – but healthy Olives are really greasy food, because 80 percent of the calories they contain come from their fat. But let this not discourage you from their consumption. They contain a very healthy…

Bowl of muesli with yoghurt, strawberries and blueberries, boiled egg, orange juice, croissant and coffee for healthy breakfast

Breakfast benefits revealed

Everybody knows that breakfast is the most important meal of the day. This fills us with the energy we need for a good start of the day, and stimulate metabolism. But now experts have discovered that can help children to even better results in school. Students, who every day eat a healthy breakfast are more likely to be more successful in school than those who do not eat breakfast, showed the…

young teenager drinking water after exercise.

Why is regularly drinking water important for weight loss?

There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely due to water loss, so you will need to drink plenty of water to avoid dehydration The process of burning calories requires an adequate supply of water to operate efficiently   Dehydration slows down the process of fat burning Dehydration causes a reduction in blood volume,…


How to prevent apple browning

When you cut apple and leave it a few minutes in the fresh air, the white juicy meat of apple turns brown. Nevertheless, the fruit is edible, but still somewhat unsightly, especially if you serve to the guests. Check why this reaction occurs and how it can be prevented! Apple is one of the most accessible and the healthiest fruit. It is an excellent source of energy and active substances; it…


Aphrodisiacs food

Food and spices that simply ‘turn us on’ are so called aphrodisiacs. They are named after Aphrodite, the goddess of love. These foods promote our senses and sexual desire. Do you know which foods belong among them? The most sexy … Among the most visually attractive food, fall ripe figs. Immediately behind them are strawberry, mango and grapes, which automatically open the mind to erotic mental images. In addition to…


Natural Cure for sore throat

When your throat starts to hurt, you do not need to visit the nearest pharmacy. It could be that a very effective remedy lies in your kitchen. Honey, lemon and plenty of fluids Honey is among all, still the most effective natural cure that acts anti-inflammatory, antibacterial, and accelerates the healing process of sore throat. If the throat starts to hurt you, you can therefore first eat a tablespoon of…